Aside from its prevalence in Church of Iron’s collection of dumbbells and kettlebells, iron symbolizes the strength and toughness that the results-oriented facility strives to instill in its athletes. Certified strength and conditioning coaches oversee each of the facility’s programs and individual workouts, propelling their disciples toward newfound levels of power, stamina, and speed by refusing to let them give up. The coaches emphasize safety as much as they do intensity, making sure that shoulders stay even during weightlifting moves such as snatches and jerks and gently reproving students when they attempt to shot put each other across the room.
Mike Holman, a staffer for the U.S. Olympic track-and-field team, designs the facility’s endurance programs, which incorporate training masks that simulate running at various elevations. Sports-performance programs help teens and college-level athletes build speed with plyometrics, weighted sprints, and agility drills, and CrossFit programs welcome all ages and fitness levels with scalable workouts that incorporate bodyweight exercises, intense bursts of cardio, and heavy objects such as kettlebells and Liberty Bells.
The spa offers weight-loss treatments, minimally invasive cosmetic procedures, and dermal fillers to turn back the biological clock. However, the Fountain of Youth from which they derive their name is known as bio-identical hormone replacement therapy. Hormonal imbalance is a natural side effect of aging, and the reason for many of the hallmarks of a growing stack of calendars?including persistent fatigue, aching joints, and depression. By going straight to the source of these difficulties, Fountain of Youth Medical can deliver on promises that would seem impossible when not made by a wizard.
The Strike Zone lines up an impressive roster comprised of coaches who’ve played baseball professionally and even in the big leagues. Now, they prep young ballplayers for the next level with classes, camps, and private lessons, which are available in all elements of the game. As a training facility—with 5,000 square feet of field turf, collapsible batting cages, and mobile pitching mounds—The Strike Zone boasts plenty of flexibility.
Indiana Baseball Academy's dedicated staff draws upon years of professional experience and a passion for the game to fine-tune game-winning techniques in each of their students. During individual lessons, baseballers hone specific skills, such as pitching, catching, hitting, or fielding, and build efficient muscle memory while correcting common mistakes such as inefficient throwing movements or using novelty-sized sausages as baseball bats. By taking lessons from one of the academy's qualified coaches, aspiring athletes can join the ranks of accomplished alumni, many of whom now play baseball at the professional or collegiate level.
The instructors at Wright's FUNdamentals, an offshoot of Wright's Gymnastics Academy, strive to build enthusiasm for gymnastics, dance, and fitness among kids younger than 9 years old at their two Greenwood facilities. Here, tykes plunge down slides into ball pits, tumble on cushy mats, and swing from monkey bars and rings during open-gym sessions, which foster free-form frolicking throughout the indoor playscape.
For more structured bouts of energy expenditure, kids as young as 2 can hone their coordination, fitness, and summersaulting aptitude in a host of age-appropriate gymnastics and cheerleading classes. The Ninja Gym classes challenge boys to conquer military-style obstacle courses, using ninja-style moves to fend off any rogue cooties from the girls.
Located in the heart of downtown Indianapolis in White River State Park, the Indiana State Museum showcases the state’s art, science and cultural history from the prehistoric era to now. The museum’s permanent collection tells Indiana’s story, from glaciers to the first settlers, with a Native American exhibit that highlights the various cultures of local and regional tribes. The first floor showcases the state’s natural history while the second floor has its cultural history, with exhibits like The Ancient Seas, Birth of the Earth, Crossroads of America and Global Indiana. Each year, several traveling exhibits pass through the museum, allowing visitors to see something new with each trip. During Christmastime every year, part of the museum’s third floor transforms into Santa’s home, and children can ride the Santa Claus Express train. The museum also contains an IMAX theater, showing documentaries and family-friendly movies.