Developed by Jaime Brenkus, the star of the 8 Minute Abs workout videos, Slim & Fit's 12-week nutrition and weight-loss program helps participants to lose up to 30 pounds through proper portions, customized diets, and nutritional counseling. A certified Slim Coach designs a tailored diet program for each participant, plotting out six healthy meals each day using the perfect-portion-plate system, which measures sustenance more easily than the metric system. By combining an effective meal plan based on each individual's lifestyle with unlimited advice from the knowledgeable nutrition counselors, participants can lose weight worry-free and with no ravenous midnight cravings or temptations of diving into chocolate rivers.
Each Discount Mattress store stocks hundreds of name-brand memory-foam, latex, gel, and pillow-top mattresses, all with prices averaging 50%–75% below retail. Brand-new mattresses from manufacturers such as Stearns & Foster, Spring Air Back Supporter, King Koil, Comfort Solutions, Americana, and Kathy Ireland Collection saturate the showroom floors, offering a variety of firmness levels to suit beds, budgets, and pillow forts of all sizes. Each an experienced sleeper themselves, staff members are well-suited to assist customers in their quest for sounder slumber, and each purchase is backed by a 110% price guarantee should the same mattress appear somewhere else for less. In addition to supporting spines, Discount Mattress helps buttress the Illinois economy by selling mattresses that are made locally, and caters to busy schedules by offering same-day delivery to homes from the western suburbs to downtown Chicago.
Taiwan-native Sunny combines knowledge from her traditional Chinese upbringing and advanced science degree as she helps guests balance healthy lifestyles with delicious Asian recipes during three-hour, on-location cooking parties. As guests nibble on complimentary appetizers and desserts, Sunny's practiced hands transform organic ingredients from local vendors into traditional Asian dishes such as sweet-and-sour chicken, lettuce wraps, and shiitake-fried rice noodles. Adventurous guests can take a hands-on role if desired, assuming control of the wok or confidently renaming ingredients after favorite science-fiction characters. As fledgling chefs taste the fruits of Sunny's labor, taste buds are coaxed toward more nutritious food habits during a chat examining healthy eating and cooking.
Puptown’s canine coddlers offer boarding and washing services for floppy-eared family members seven days a week. At the East 96th Street location's dog wash, pet owners can de-grime dirty coats and bring back a signature “new dog” scent. Canines enter large, stainless-steel tubs via a dog-friendly ramp or grasshopper-like leap, with owners using convenient spray nozzles to wash away remnants of crashed pizza parties. Puptown supplies dog-washing necessities including shampoo and conditioner, towels, and a jowl-flopping dryer. For an additional $5, guests can upgrade to the deluxe wash and use the facility's de-shedding solutions, ear wash, and toothbrushes and paste.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.