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Madison Pilates?s owner, Marissa Lins, founded her studio to nurture a supportive fitness community for students of all levels, including those who aspire to become Pilates teachers themselves. The staff of comprehensively trained instructors leads a schedule of beginner to advanced classes with a therapeutic approach, taking time to encourage and guide students through verbal cues, hands-on instruction, exercise demonstration, and professional-quality semaphore.

During newbie-friendly Pilates sessions, teachers introduce the basics of floor-based mat work, where pupils support their body weight themselves, and the fundamentals of spring-resisted equipment workouts, where apparatuses such as the Pilates Reformer and the Wunda chair resist or support students? movements to add strength-building benefits. Students in the intermediate- and advanced-level classes incorporate more demanding Pilates techniques while learning to monitor their own form during each smoothly controlled movement. In addition to group sessions, the teachers also lead private lessons for attendees seeking one-on-one instruction or help with their income-tax paperwork. Nestled amid a bouquet of towering oak trees, the Madison Pilates studio boasts a practice space with gleaming, wood floors and ceilings that are high enough to accommodate Paul Bunyan's coat rack.

6064 McKee Road
Fitchburg,
WI
US

At Al's Cafe in the Village, diners get their french toast Hawaiian-style and covered in Cap'n Crunch. Simple twists to classic comfort food like this keep diners on their toes as chefs cook up a menu of Hawaiian-inspired and traditional American eats. Breakfast platters come steaming from the kitchen all day, from five types of eggs benedict with ingredients including house-smoked salmon, to 12 different types of omelets. Afternoon meals include Angus burgers crowned with green chilis, traditional Hawaiian loco moco with hamburger patties on rice, or any of the lengthy menu's 13 sandwiches, including one layered with Carolina turkey breast, fresh pineapple spears, and center-cut bacon. The eatery is eminently kid-friendly, but grownups will be pleased with Al’s selection of beer, wine, and champagne served in glass sippy cups.

6220 Nesbitt Rd.
Fitchburg,
Wisconsin
US

After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.

North Perry Pkwy.
Oregon,
WI
US

From the expansive practice room, wall-spanning windows provide a panoramic view of Perennial Yoga & Meditation's namesake perennial flower fields below. Before classes, students can meander outside, walking the winding paths or stopping by the Fitchburg farmers market located just beyond Perennial's front door. Inside, the studio complements its surroundings with hardwood floors, open space, and soft, glowing lighting during evening stretch sessions. The class schedule features eight different classes to accommodate practitioners of all experience levels, from Yoga 101, which acquaints newbies with basic postures, terminology, and breathing techniques, to strengthening power Vinyasa flows, which are performed in a warm environment that loosens limbs and forces snowmen to return to their post. Free mat rental is available for all students.

5500 E Cheryl Pkwy, Ste 101
Fitchburg,
WI
US

Trainer Brian Austin has spent the last 10 years of his life working in the fitness industry, though his passion for healthy living started at an early age. In addition to being a high-school athlete and college mountain-bike racer, Brian has also spent time training with a grand master boxer. And he brings all of his fitness experience to his personal-training and fitness classes, during which he caters workouts to athletes of all ability levels. Brian also offers nutritional counseling for clients who want to make more-healthful decisions or for aggressive bananas that keep bruising the other fruit in the bowl.

2984 Triverton Pike Drive
Fitchburg,
WI
US

Although the Marquis Ballroom plays host to a variety of events, from weddings to holiday parties to dinner-theater productions, patrons always can stop in Sunday for brunch. As diners take their seats at high-backed chairs around tables draped in white linen, the staff prepares a buffet of homestyle cuisine such as waffles, breakfast potatoes, and omelets made to order. The Marquis Ballroom also whips up stacks of fluffy flapjacks. Lunch-minded fare includes chef-carved ham and meatloaf, which diners can enjoy after tucking in their waffles for a nap.

6220 Nesbitt Rd
Fitchburg,
WI
US