When swimmers plunge into either the warm-water or lap pools at Pinnacle Health and Fitness, they might feel as if they’re relaxing in the ocean. That’s because the pool isn’t pumped with harsh chemicals—instead, the staff maintains a salt water system. And rather than restricting themselves to swim lessons and laps, the staff leads aquatic group exercise classes, aqua-based boot camps, and even personal-training sessions in the pool.
Their array of on-land fitness activities includes boot camps and group exercise classes such as kickboxing-based TurboKick, Zumba, and TRX Suspension Training.
Travis, Pinnacle Health and Fitness’s on-staff dietician, buttresses fitness routines with nutritional guidance. Personal trainers also assist patrons who want to get fit, lose weight, or focus on specific goals such as triathlon training, volleyball conditioning, and finally winning the egg-and-spoon race at the next family reunion. After workouts, members can reward themselves with a trip to the sauna or steam room, pick up a smoothie from the juice bar, or retrieve their offspring from the childcare center.
A nonprofit arts-education haven for the community, Rhapsody instructs budding virtuosos and aesthetes of all ages through programs in music, art, drama, and other distinctly cultured pursuits. The artistic equivalent of a superhero brigade, the roster of teachers includes many with master’s degrees in their specialty. Among the classes offered this summer, Songwriters Workshop teaches the basics of setting words to music and digging up repressed emotions about previous-life breakups (ages 13+, $75). Transformational Painting allows adults to conjure their inner oil painter (ages 18+, $115), and tenderfooted thespians can partake in Acting for Little Ones, a confidence-building primer designed to train the future cast of the impending Friends reboot (ages 4–6, $55).
The Tutoring Center’s instructors follow a proven curriculum method that goes beyond merely helping students with their homework. The Rotational Approach to Learning, developed by Tutoring Center founder Edward S. Thalheimer, PhD, is designed to help students in grades K–12 overcome scholastic issues through one-to-one instruction sessions followed by short independent study sessions where they can apply what they just learned. Not only does this system boost grades in school but it also bolsters students’ self-confidence and ability to work effectively alone or if the rest of the quiz-bowl team got suspended. The Tutoring Center's individualized programs use this teaching system and focus on specific subjects, such as reading, math, writing, and pre-SAT prep or study skills.
Every Friday, Bliss Flow Yoga hosts a happy hour yoga class that accompanies poses with healthy pastries and mocktinis. It’s all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes and a weekly Basics Class designed specifically for newcomers.