Rather than devote itself entirely to healthy movement or meditative rest, New Self Renewal Center represents both sides of the spectrum. On one side, its fitness area hosts small-group classes ranging from energized boot-camp and Zumba routines to KettleCore, whose strengthening swings were featured in Brava magazine. Students can even order classes from the fitness menu, scheduling sessions of athletic stretching or core work at times that work for them. Personal trainers and a certified wellness practitioner are also on hand to develop custom programs.
Because the center's philosophy is one of balance, it counteracts the gym's kinetic offerings with a spa. There, massage therapists knead away aches, administering add-ons of aromatherapy and moisturizing shea butter, and nail technicians beautify fingertips with signature mani-pedis. The onsite café makes for another replenishing stop between workouts or paraffin dips—its menu includes sandwiches, salads, smoothies, and a variety of housemade items such as hummus and granola.
As a complement to its wide spectrum of amenities and a symbol of its family focus, the center also provides childcare services. Youngsters can draw on the chalkboard wall of the Kid Corner while their parents exercise or relax. At lunchtime, the corner's designated snacking space enables adults to eat with their kids and explain that cutting off sandwich crusts doesn't actually hurt the sandwiches.