Megan Ryan Kaiser doesn’t remember her first hot-yoga session as a transcendent, transformative moment. She recalls the feeling of intimidation that almost sent her packing. Over time, the class did enhance her life as she felt the benefits throughout her transition, but it might not have without the support of a welcoming community of students and instructors. She struggled to find such an affirming place to pose after moving to the Madison area from Los Angeles. Instead of continuing her search, she decided to build the community she sought by launching Dragonfly Hot Yoga.
Students of all shapes, sizes, and skill levels flock to the studio’s award-winning classes, which range from beginner-friendly Intro to Yoga sessions to Advanced Flow routines filled with challenging inversions and arm balances. Spacious classrooms let students move freely, and flooring specifically designed for hot-yoga classes repels sweat and odors. During most yoga classes, the room’s temperature rises to 85–105 degrees, which promotes flexibility and toxin release. The instructors also lead traditional fitness classes, including a boot-camp-style workout filled with resistance training, calisthenics, and plyometrics. Before and after classes, students bond over tea and books in a lounge that’s as cozy as a fireplace wearing a hand-knitted sweater. To help busy parents integrate yoga into their routine, the studio also offers childcare during many morning classes and private yoga sessions, which can be scheduled at a convenient time. Dragonfly Hot Yoga | Barre also offers non-heated yoga and barre-amped classes in their new Studio Mild space.
Madison Pilates?s owner, Marissa Lins, founded her studio to nurture a supportive fitness community for students of all levels, including those who aspire to become Pilates teachers themselves. The staff of comprehensively trained instructors leads a schedule of beginner to advanced classes with a therapeutic approach, taking time to encourage and guide students through verbal cues, hands-on instruction, exercise demonstration, and professional-quality semaphore.
During newbie-friendly Pilates sessions, teachers introduce the basics of floor-based mat work, where pupils support their body weight themselves, and the fundamentals of spring-resisted equipment workouts, where apparatuses such as the Pilates Reformer and the Wunda chair resist or support students? movements to add strength-building benefits. Students in the intermediate- and advanced-level classes incorporate more demanding Pilates techniques while learning to monitor their own form during each smoothly controlled movement. In addition to group sessions, the teachers also lead private lessons for attendees seeking one-on-one instruction or help with their income-tax paperwork. Nestled amid a bouquet of towering oak trees, the Madison Pilates studio boasts a practice space with gleaming, wood floors and ceilings that are high enough to accommodate Paul Bunyan's coat rack.
In a homey diner setting with stained glass and a large mural that depicts a small town, patrons perk up for the day with PC's menu of European and American breakfast and lunch fare. True to its name, PC’s offers a diverse roster of classic pancakes, which can come flecked with bacon or chocolate chips; baked with fillings such as spiced apples and peaches; or spread thin as crepes and sewn onto the elbows of sports jackets.
Not content to let pancakes hoard all the oven territory, thick-baked omelets jostle for space with hearty fillings such as portabella mushrooms, red peppers, and cheese. Fresh-squeezed orange and grapefruit juice make for a refreshing quaff, and cups of Kona coffee—specially blended for the café—send toasty aromas steaming into the air alongside carafes of real whipping cream.
Sandwiches and salads populate a lunchier section of the menu, alongside burgers such as the towering Lemont-ster burger: dual half-pound patties draped in cheddar, toasted onion strings, and thousand-island dressing.
After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Before bringing the pain to teeth stains, a complimentary consultation with one of First Choice Dental's dentists is necessary to make sure you don't have periodontal disease or gum conditions that would interfere with the whitening treatment. If eligible, impressions of your chompers will be taken so that customizable upper and lower plastic trays can be made. During a second visit with the dental defenders, the trays will be fitted and adjustments made if necessary. Once both trays fit their ivory horseshoes, you'll be given three tubes of whitening gel. Depending on the amount of stains from chocolate, cigarettes, or chocolate-flavored cigarettes recently devoured, you'll be advised to wear the trays anywhere from three hours a day to overnight for two weeks.