Smoke and fierce heat rise from a battalion of Weber gas grills and Big Green Egg smokers as barbecue docents line up in front of them, ready to wrangle rafts of raw meat into expertly grilled, smoked, and sauced feasts. In classes that range from three to seven hours, Phoenix BBQ and Grilling School's instructors impart their knowledge of sauces and marinades. They also teach students how to brine, smoke, and grill ingredients such as ribs, turkeys, chickens, peppers, pork, and veggies, all of which are provided. The three dudes in charge have been leading classes since 1998. Head honcho Stu McMullen draws upon myriad cooking classes and international travels to develop exciting recipes, while "sauce king" Eric Viken introduces sauces that can enchant palates and save accidentally overcooked meats. The barbecue experts hold classes onsite or in private backyards, enabling the family cat to finally learn to do something productive with its hunting gifts.
Anytime Fitness, which boasts more than 2,014 clubs in North America and 564 across the globe, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As health and fitness seekers challenge themselves on Life Fitness/Hammer Strength cardio machines, weight machines, and free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Crossfit Epiphany, the certified coaches lead exercisers on ever-changing tours around the gym's array of barbells, boxes, kettlebells, and medicine balls. The exercises performed at each station are by nature functional and inclusive, allowing all clients to develop and improve their fitness for every-day activities regardless of prior experience, shape, or exclusivity agreements with other truck tires. The group-class setting encourages a fun and supportive atmosphere, one that spurs all members to sweat and push themselves throughout the Workout of the Day?aka WOD. The WOD might draw from Olympic weightlifting, gymnastics, or cardio exercises on any given day, but each is designed to sculpt physiques and improve patrons' overall health regardless of their life stage.
Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
Fire Mountain’s experienced figure flexers lead a variety of salutary Hatha postures, appropriate for all ages and skill levels, in a studio heated to an optimal toxin-trumping temperature. Posturing pupils are guided through a sequence of muscle-strengthening, joint-limbering, and ligament-tickling stretches designed to refresh the body, and stimulate glands and organs back to law school. Attain physical felicity through the camel pose, which enlivens the nervous system and relieves backaches. Or test your spine with the rabbit pose, during which students engage in an extreme forward-bending stretch while opening their maws to feast on the neighbor’s geraniums. Check out the full class schedule as well as the helpful tips and tricks for first-time hot yogis.
Better Grades In-Home Tutoring offers affordable, professional one-on-one tutoring from a certified teacher or academic specialist in the comfort of your home. We provide highly qualified tutors for any subject, for any grade K-12 and college, and for any ability. Our mission is to help students achieve academic success.