Preschool Plus provides a fun, safe, and stimulating environment for 3, 4, and 5-year-olds to preheat their brains before the emotional and social rigors of life in kindergarten. With 25 years of experience as an early-childhood teacher and director, Kathy Hughes leads a team of certified educators that focus on cultivating the cognitive and developmental needs of each child. Although each instructor is equipped with eyes in the back of her head, a small teacher-to-student ratio ensures each child is nurtured and cared for. Based on the retention theory of the "Song That Never Ends," monthly themes are incorporated into every section of the curriculum. Each classroom also contains interest centers geared toward literacy, science, music, and how to properly eat an overstuffed burrito.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
A licensed massage therapist and the president of Studio Rejuvenate, Hunter Jones worked as a registered nurse for years before returning to school to learn the stress-melting techniques of massage. He calls upon his wealth of academic and medical experience to ease chronic pain and tension alongside a team of fellow therapists trained in various massage modalities, from the gentle strokes of Swedish to the firm taps of Morse-code lullabies. Hunter and his team also treat soreness or recurring pain with reflexology techniques that target pressure points and deep-tissue strokes that run against the grain of muscles to break up knots of tension. Regardless of the modality you choose, expect to receive expert tips on at-home exercises to help you to further manage pain.
When their own nimble fingers are not enough, Studio Rejuvenate’s massage therapists enhance the efficacy of their treatments with heated pebbles, soothing aromatherapy, and hot or cold therapy courtesy of Biofreeze products. They pride themselves on soothing backs and shoulders of all ages and even dispatch outcall services to those who prefer to remain at home.
Fitness 24 keeps its doors open to gym-goers at all hours of the day and night, providing convenient cardio and weightlifting opportunities overseen by an experienced team of body-bolstering trainers. Biceps bulge as their owners challenge Magnum and Nautilus weight equipment to arm-wrestling matches, and lung capacity increases and hearts get pumping with the help of Star Trac and Vision Fitness cardiovascular machines. For close, individualized torso-toning, a seasoned staff of expert trainers carefully conditions clients during 30-minute training sessions. The gym's locker rooms, equipped with showers and complimentary towel service, provide a clean, convenient space to transfer from toreador costumes to workout garb and vice versa.