Shawn Sanders—one-fifth of a quintet of instructors trained in burlesque, Egyptian belly dance, and group fitness—helps women foster physical fitness and self-confidence through flirty exercise classes. In her bubblegum-hued studio, dancers teach women of all ages and builds the sensual signature pole moves that build long, lean muscles from torsos to toes. Students leery of performing elevated spins can pop into Zumba dance classes infused with latin music, where easy-to-follow steps burn calories and prepare guests for impromptu office dance parties. Pole Passion Fitness also hosts special pole-dancing events where women practice tantalizing routines in the company of their best friends, perfect for bachelorette parties or girls' nights out.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Fitzone for Women’s 14 locations across Florida, Illinois, Indiana, and Michigan beckon ladies of all ages and fitness levels to sweat side-by-side during supportive group classes and workouts. Each location hosts 20-minute circuit-training sessions that incorporate Nautilus machines, which increase weight in 1-pound increments, rather than the traditional 10 pounds. Fitness professionals work hand-in-hand with members to design a personalized workout plan, while group classes get bodies in shape with high-energy sessions of Zumba, strength training, kickboxing, and running away from a giant boulder rolling downhill. Fitzone for Women’s specially designed windows simultaneously let in sunlight and block views into studio from the outside, and its locker rooms have private dressing stations for an extra ounce of comfort.
The Yoga Path begins relaxing students from the moment they enter the cozy studio carefully decorated to evoke a feeling of calm, from a framed ohm symbol to a bronze Buddha statue to the flickering candles that highlight golden walls. Yogis of all skill levels can find suitable styles on the studio’s six-day schedule, which includes gentle basic sessions where instructors ease newbies into yoga practice by walking them through therapeutic postures to induce a deep state of meditation. Students in sunrise yoga sessions ease muscles with muscle-waking stretches to prepare bodies and minds for the day ahead. All of the studio’s instructors boast extensive years of training and yoga practice, and many hold several championship limbo belts.
The Dance Studio's instructors start by building a foundation. Teaching ballet and tap to students as young as 3, they instill solid techniques into students' muscle memories, setting them up to build on these skills throughout their lives. Teachers nurture a welcoming, noncompetitive environment, and are selected both for their dance prowess and their ability to serve as role models to their young charges. Locations in both Grand Blanc and Clio ensure that dancers have two places to practice their tour jetés or accidentally forget their tutus.