Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Founder Stacy Pillera, who holds fitness certifications through the AFAA and Madd Dog Athletics and a BA from Oakland University, removes daunting gym arenas from the workout equation with her group- and personal-training services. Stacy holds small boot-camp classes in the First Baptist Church's Fellowship Hall, encouraging campers to heft medicine balls and dumbbells to the beats of motivational music. She can also travel to area homes for private sessions, toting along all of the necessary equipment and cancelling the uncertainty associated with complex exercise machines and surprise locker-room labyrinths. Throughout her programs, Stacy ensures that she is completely accessible to clients through e-mail, online networks, and phone calls, readily responding to all health and nutrition queries.
Fitzone for Women’s 14 locations across Florida, Illinois, Indiana, and Michigan beckon ladies of all ages and fitness levels to sweat side-by-side during supportive group classes and workouts. Each location hosts 20-minute circuit-training sessions that incorporate Nautilus machines, which increase weight in 1-pound increments, rather than the traditional 10 pounds. Fitness professionals work hand-in-hand with members to design a personalized workout plan, while group classes get bodies in shape with high-energy sessions of Zumba, strength training, kickboxing, and running away from a giant boulder rolling downhill. Fitzone for Women’s specially designed windows simultaneously let in sunlight and block views into studio from the outside, and its locker rooms have private dressing stations for an extra ounce of comfort.
Lori Murphy sums up her exercise philosophy in the simple maxim, “Don’t use a machine, be the machine.” Besides encouraging students to replace their hands with cybernetic free weights, it reminds them that a strong workout regimen can travel outside of the gym. As owner and head trainer of My Stronger Self Fitness Studio, she brings her 18 years of experience leading exercise classes to teach time-honored, as well as new-fangled, moves during kickboxing classes, outdoor boot camps, and intense personal-training sessions.
After collecting 13 years of teaching experience, certification from ACE Fitness and Jonny Kest's Center for Yoga, and a degree as a registered dietitian, Andrea von Behren combined her passions for healthy living and strategic poses into Body Language Fitness & Yoga Center. There, a highly trained staff patrols both a heated yoga studio and designated workout room during more than 80 weekly classes. Andrea strives to keep the center's atmosphere convivial yet challenging with a custom blend of cardio, strength training, yoga, and nutritional guidance. Her efforts have earned the center the title of Detroit's Best Yoga Studio from Vote 4 The Best in 2011, 2012, 2013, and 2014. Alongside the majority of fitness and yoga classes, onsite child care helps to foster a family-friendly ambiance and adorable games of Duck, Duck, Downward Dog.
FitnessQuest's team of certified trainers and dedicated managers empowers clients of any age and fitness level to pursue healthier lives, starting with a fitness assessment that informs a custom-built program of exercise classes and nutritional guidance. Through these assessments, they create customized regimens that can help clients overcome medical issues, lose weight, or excel at sports-related tasks, such as throwing a baseball or ceremoniously hurling a water cooler at the coach from across the field after a victory. They helm a wide variety of basic and specialized classes that range from personal training, to fitness parties and corporate wellness programs.
The team also offers specialized health programs tailored to different demographics within their client base. They are also members of the Healthways SilverSneakers program, an innovative health, exercise and wellness program that helps older adults to live healthy, active lifestyles. Female-centric concerns, such as finding effective prenatal and postnatal workouts or overcoming difficulties with osteoarthritis, are addressed in their women-only exercise and nutrition program.