We offer Shotokan style Karate as praticed by the Shotokan Karate International Federation and Russian Sambo as practiced by the American Sambo Association .Classes for children and adults. Classes are held 6 days a week..also use of our gym. Also held here are Karate and ZUMBA classes for special needs children !!!!
Twin Park Fitness Center helps members achieve harmony and balance with a full gym, personal training, and more than 45 classes. The gym floor brims with free weights, strength-training equipment, and cardio machines from brands such as Cybex. Trainers also lead an expansive list of classes, including yoga, Zumba, boot camp, core strength, and kickboxing. After a heavy workout, members can unwind in the sauna or replenish their bods at the onsite juice bar.
At ARES 500 locations across the country, students punch, kick, dodge, and repeat, all while enduring full-body workouts designed to shred fat and sculpt muscles. ARES takes a scientific approach to its classes, which aren’t as much about fighting as they are about balancing the correct exercises with the correct intensity level. That method holds true during both kids and adult martial arts classes and kickboxing classes. During the kickboxing classes, students experience a full-body, calorie-and-fat-torching workout by ambushing heavy bags and pads until their limbs burn or the bags disintegrate into smoke clouds shaped like white flags.
Part dojo, part fitness center, and part extracurricular activity, New Generation Karate describes itself as a “school of higher learning”—one in which students can compete in martial arts in a positive and fun environment. Its signature form of karate harnesses techniques and principles from various martial-arts disciplines, including elite goju karate, kickboxing, judo, Brazilian jujitsu, Japanese jujitsu, and martial-arts weaponry. The blended system allows students to defend themselves and employ techniques in a variety of dynamic situations. However, the center also offers strictly kickboxing, MMA, or jujitsu classes for martial artists interested in a specific style.
As fitness enthusiasts stroll into Kayo Boxing's gym, they’ll see red heavy bags rocking with the force of kicks and punches, groups of people doing knuckle pushups or jumping rope, and a ring at the back occupied by boxers trading jabs. The scene is welcoming, but intense—and that's exactly how the USA Boxing–certified coaches intend it.
New guests can take advantage of classes intended for nonfighters, including group training sessions that help attendees get fit like a boxer—burning up to 1,000 calories per class. Like fighters, class participants execute footwork and reflex drills, and perfect their hand-eye coordination at the speed bag. For the competitive boxer or kickboxer, the center offers one-on-one training that incorporates modern boxing skills and techniques while building up strength, stamina, and agility. The instructors work with all ages and body types: they train kids by mixing sports conditioning with boxing and kickboxing to instill confidence and discipline while teaching self-defense techniques.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.