The Body King is a personal training studio that offers cost effective one-on-one sessions. Even in this tough economy, we will show you a cost effective way to enhance your quality of life, increase your energy, look great and feel even better.
Twin Park Fitness Center helps members achieve harmony and balance with a full gym, personal training, and more than 45 classes. The gym floor brims with free weights, strength-training equipment, and cardio machines from brands such as Cybex. Trainers also lead an expansive list of classes, including yoga, Zumba, boot camp, core strength, and kickboxing. After a heavy workout, members can unwind in the sauna or replenish their bods at the onsite juice bar.
Since 1925, shrieks of delight have sounded from the pinnacle of Belmont Park's Giant Dipper Roller Coaster as it inches toward its 73-foot drop. Closer to the ground, the Vertical Plunge drops riders three stories, the Tilt-A-Whirl spins at a furious clip, and the carousel makes its leisurely rounds. Like the waves breaking on the shores of Mission Beach—located just steps from the park—sheet waves generated by FlowRider and FlowBarrel technology carry boarders across a wave pool's padded surface.
No waves find their way into Belmont Park's indoor swimming pool, the Plunge, where an artificial grass deck surrounding the shallow end hosts a bounce house and Slip ‘N Slide. That idyllic environment is a far cry from the Rush Laser Tag arena, a post-apocalyptic atmosphere of makeshift fallout shelters and computers stuck with dial-up internet. An adjacent arcade returns players to civilization with new and old classics such as Guitar Hero and skeeball. In between rides and games, guests take breaks to snack at Belmont Park's myriad boardwalk eateries or browse the goods of nearby shops.
The YMCA of Greater New York keeps community members in peak physical condition with an array of fitness, sporting, and outreach programs. During an unlimited one-month training montage, bodies heave weights, raise heart rates on strength and cardio machines, and bulk up atrophied gills with aquatic activities. Patrons can donate sweat socially during group classes that do not require registration, such as Zumba, yoga, and cardio kickboxing. Child-care programs ($2.50/hour)—available at various locations—busy youngsters in safe settings as parents pump up muscles in preparation for tearing phone books in half.
Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers host one-on-one sessions or patrol public zones to acquaint guests with exercise gear. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.