The massage therapists and aestheticians at Body Works Day Spa nurture the body and mind with a full menu of soothing services. Skincare treatments cleanse and rejuvenate pores, and all-natural spray tans imbue hides with a sun-kissed glow without exposure to damaging UV rays. Waxing sessions remove unwanted hair from virtually anywhere for a few weeks, and laser hair-removal treatments yield longer-lasting results. In the privacy of a special room, couples massages allow pairs to lie side by side as therapists knead away their tension, knots, and his-and-hers charlie horses.
Licensed acupuncturist Billy "Shonez" Singh is passionate about sharing the healing benefits of traditional Chinese medicine with his patients. Believing that the body should be treated as a whole, he incorporates acupuncture, tui na therapy, cupping, Chinese herbal remedies, and moxibustion stimulation treatments into his clients' health-care routines, helping to alleviate chronic pain, migraines, allergies, and depression, among other complaints.
Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.
The licensed therapists at Medical Massage Clinic dedicate themselves to helping to relieve a range of muscular ailments, including stored tension, chronic pain, and aching joints accrued from excessive slam-dancing at retirement parties. One-hour sessions include such modalities as Swedish and hot stone, which relax back muscles while increasing circulation. Specialized treatments target problem areas and include trigger-point therapy, during which knots of tension in muscles are located and unraveled with the determination of a string-hungry housecat.
At Kelian Family Chiropractic, Doctor of Chiropractic Jacqueline Kelian uses a multifaceted approach to treat clients' ailments and promote overall well-being. Her chiropractic techniques address conditions ranging from back pain to carpal tunnel syndrome: spinal adjustments correct misalignments, physical therapy fights off chronic pain, and guided stretching dissipates tension. Although Dr. Kelian specializes in musculoskeletal injuries and pediatric care, she and her staff devote equal time to relaxation and holistic health, too. Massages might aim to rebalance the flow of one's inner energy, or chi, which is also the focus during acupuncture sessions. Nutritional advice helps patrons make positive lifestyle changes, while foot scans yield blueprints for custom orthotics that improve posture and ease of movement.
The staff members at The Magical Touch Salon & Day Spa separate clients from the stresses of the outside world with a shield of relaxing treatments, including massages, facials, and nail services. Green bamboo, a yellow wall, and orange pendant lamps lend a cheerful vibe to the reception area, putting clients at ease before they head to a waxing or laser hair-removal session to prep for beach time, or to a sugar-scrub session that brightens skin and lures ponies. Inside the salon area, stylists cut and color hair or smooth frizz with Brazilian keratin treatments, and nail technicians dip hands and feet in warm paraffin before applying coats of OPI polish.
Personal trainer AJ Mihrzad once struggled with his own weight-loss challenges and severe back pain. After catching a glimpse of himself in the window of a fast-food restaurant, he decided it was time to make a change. Mihrzad pursued an undergraduate degree in exercise science and nutrition and a master's degree in psychology, striving to learn about all the factors that contribute to fitness success. He tried working at a corporately owned gym, but felt compelled to follow the road less traveled or treadmill less frequented. Mihrzad created LifeFuel Fit, where his focus on three major aspects of health— exercise, nutrition, and mindset—helps others achieve the same confidence, energy, and fitness level that he himself has obtained.
Mihrzad hired a team of trainers and nutritionists to assist him in this mission. The nutritionists provide dietary guidance, the trainers lead highly varied workouts designed to efficiently tone muscles and burn fat, and they all hold clients accountable for their results. Patrons lose a monthly average of 10–12 pounds of fat, or the amount of butter needed to sculpt a soulmate for the Pillsbury Doughboy.
Knowing that everyone takes a different path to fitness, Mihrzad also established LeanBuddy, an app that leads customers through their weight-loss journeys from the convenience of their smartphones. For a full month, users receive a daily email filled with the challenges and dietary recommendations they should take on for that day. Once they complete the instructions, they report back on the smartphone app, then receive personalized feedback from a team of fitness coaches. By letting participants complete challenges on their own time, the program can often produce more dramatic results than other more demanding regimens.