At Golden Touch Boot Camp, owner Dewayne Barrett helps clients reach their personal fitness goals using his experience as a personal trainer and as a competitor in international high-hurdling and sprinting contests. Barrett and his staff assist athletes and casual exercisers alike with personalized workout plans, weight-loss and muscle-building regimens, marathon training, and specialized classes in boxing and kickboxing. The staff also includes massage therapists trained to knead out athletes' muscular aches. An assistant cross country track and field coach for St. Johns University, Barrett boasts a number of athletic accomplishments, most recently a 2011 World Championship bronze medal for Jamaica in the 4x400m.
The practice dummy at Budokai Fitness & Self-Defense has a scowl on his face. Maybe he was molded that way to look menacing, or maybe it’s because he’s being subjected to a barrage of students’ punches and kicks during Budokai’s adult and kids’ martial-arts classes and personal-training sessions. Helmed by Sensei Fritz Michel, Jr., the classes take an MMA approach and combine effective techniques from disciplines such as karate, judo, and other martial-arts styles. Sessions cover techniques such as striking, take-downs, throws, and submissions, and also incorporate stretches and calisthenics during warm-ups.
Each day, sports persons enter a brick façade on 39th Avenue with bow cases and leather quivers slung over their shoulders. Queens Archery was founded in 1967 and remains a clubhouse for the city's archers, offering a practice range, opportunity for organized competition, and a pro shop that stocks all manner of gear for the sport with a small but passionate following. In recent years, interest in the age-old discipline has surged—in part due to the popularity of the bow-and-arrow-wielding characters in The Hunger Games series—bringing an influx of beginners eager to learn the sport to Queens Archery. In addition to the resident eagle-eyed veterans, the facility is home to a coterie of young archers who take part in the Junior Olympic Archery Development program. The JOAD program is administered by Columbia University archery coach Al Lizzio and certified teacher Erin Vecino, who help youths cultivate the sharp eye and steady pull necessary to be competitive-level archers.
The Body King is a personal training studio that offers cost effective one-on-one sessions. Even in this tough economy, we will show you a cost effective way to enhance your quality of life, increase your energy, look great and feel even better.
Berle compares his fitness philosophy to his thoughts on food, in that excess of either can be dangerous. Instead, he teaches his clients how to incorporate strength training as part of a balanced lifestyle, only requiring them to devote two 30-minute sessions per week. Since 1986 he has fostered one-on-one gym experiences with clients, who can range from ages 12 to 90, using the SuperSlow method on Nautilus machines for an effective workout that minimizes the chance of injury.
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