UpDog Yoga Centers’ master instructors lead students of all skill levels through yoga, tai chi, and kung fu workouts. The studio’s robust, six-day schedule of classes includes Yoga 101, where instructors acquaint beginners with the foundational postures and secret yogi handshakes that prepare them for more challenging classes. Seasoned yogis gather for hot Vinyasa sessions, where intense heat helps bodies wring out toxins while students flow through a series of strengthening poses. During Yin yoga, students target connective tissues, ligaments, and tendons by holding deep stretches for up to five minutes at a time, or until the tyrannosaurus rex decides the classroom of yogis are nothing but unappetizing trees. Instructors in traditional tai chi classes help center spirits by demonstrating a peaceful practice of flowing movements; students in kung fu work to master precise moves for cardiovascular and self-defense benefits.
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
The expert staff at Phoenix Paintball Division oversees multiple fields sprawling across 30 acres of paintball action. A woods field cloaks artistic assassins with trees and bunkers, and a tire-and-hay field conceals teams as they rally together toward victory. As in marital disputes between pro athletes, trained referees strictly enforce all rules, making safety the top priority at Phoenix. The pro shop rents and sells all necessary equipment, accessories, and apparel, as well as food and drinks to keep players fueled during friendly outings, group events, or special occasions, such as birthday parties.
With more than 370 locations and 300,000 patients, HealthSource Chiropractic and Progressive Rehab brings well-trained doctors and, thus, pain relief to all corners of the continental United States. Each office?s staff provides treatments designed to quell lower-back and leg pain, vertigo, scoliosis, migraines, and carpal tunnel. Rather than rely on what they call passive chiropractic care?roller tables, heat packs, ice packs?the staffers at HealthSource mostly prescribe an active care plan to patients. This means they will perform rehabilitation routines alongside chiropractic adjustments to soothe muscle spasms, increase flexibility, and straighten posture so much that local schoolmarms begin suffering from midlife crises en masse.
Medical Massage Therapy's licensed massage therapists help clients manage pain and regain their mobility. The staff relaxes muscles and relieves tension with modalities that range from relaxing Swedish massage to firmer deep-tissue, trigger-point, and medical massages. Medical Massage Therapy also offers ionic detoxifying footbaths, infrared therapy, and full-body scrubs to keep skin, feet, and organ systems from boycotting the muscles out of massage-related envy.
At Trim-A-Tree Farms, patrons choose their Christmas tree from a plot of still-planted leyland pine trees and chop it down themselves or have an able-bodied staff member cut, net, and load their catch. Guests stroll through rows of lush green trees ($7.50/ft.) in search of the right plant to fill lonely living-room corners as the aroma of pine needles induces memories of a past infatuation with an air freshener. Between passes through the farm, warm up with steaming mugs of hot chocolate or melt fingers over a bonfire's licking flames as little ones trot through fields atop Star, Trim-A-Tree's trusty chestnut pony, during complimentary pony rides. Though additional items are not included in this Groupon, ornaments from the gift shop revamp trees, and adventurous souls can indulge in free temporary tattoos that take the shape of holiday icons or Scrooge's evening gruel.