Question Silas McCracken about a typical workout at Body Artist FIT Club, and the fitness trainer would describe the gym's signature boot-camp class, listing its challenging exercises and tummy-toning effects. Throughout the week, Silas and the other instructors captain these beginner-friendly boot-camp sessions as well as an intensified version for more experienced fitness seekers. When they aren't overseeing boot camps, the versatile trainers lead lively small-group workouts—including no-impact classes for active seniors—and custom personal-training sessions. A nutritionist also provides dietary guidance to help clients assess their needs and develop personal meal plans.
The very first ATA Martial Arts opened in 1987, its 25 years of existence encapsulating the training of multiple generations of martial artists. Students trained, grew, had children of their own, and enrolled their kids at the same martial arts school they enjoyed as youths. The program of classes grew and evolved as well, starting with a foundation in taekwondo and growing to incorporate other styles and mixed martial arts training. The teachers now tone bodies using renowned MMA fighter Matt Hughes’ personal cage fitness regimen.
No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
We can help you get into the best shape of your life. You will get a great cardiovascular and muscular workout while learning an effective and practical martial art, Muay Thai Kickboxing. We also offers children classes. Your child will get a great workout and learn self-defense while having a great time with their peers.