Lauded by reporters from Tropolism as "the coolest yoga studio of all time," and available for rental for private events, Yoga Deva was designed by Phoenix-based architects Blank Studio to serve as a calming sanctuary from the zooming cars and bustling sidewalks of the outside world. Long, walnut benches and a radiant-blue wall greet visitors in the front lobby, drawing them toward a sunlit yoga room with towering mirrors and white, wavy ceilings.
Serenity and balance in the studio is a must for owner, Shosh, who aims to deepen the mind-body awareness of all who enter. At the studio, she uses all natural modern technology to promote pain relief and anti-aging benefits. After sustaining numerous injuries during her two-decade career as a professional ballet dancer, Shosh found relief through inner reflection, which she harnessed during her time as a body-centered psychotherapist, and movement. Today, she channels her love of meditation and physical action into yoga, helming a team of certified instructors who lead classes in a variety of styles ranging from Vinyasa flow to Yin yoga. Sessions cater to students of all levels and can be modified to personally cater to clients. During each session, they guide students through poses and stretches designed to soothe the mind, heal the body, and enhance flexibility. The instructors strive to create a sanctuary of silence in the yoga room, requesting that guests leave all cellphones, pagers, and singing animatronic trout in the dressing room.
Question Silas McCracken about a typical workout at Body Artist FIT Club, and the fitness trainer would describe the gym's signature boot-camp class, listing its challenging exercises and tummy-toning effects. Throughout the week, Silas and the other instructors captain these beginner-friendly boot-camp sessions as well as an intensified version for more experienced fitness seekers. When they aren't overseeing boot camps, the versatile trainers lead lively small-group workouts—including no-impact classes for active seniors—and custom personal-training sessions. A nutritionist also provides dietary guidance to help clients assess their needs and develop personal meal plans.
After studying under Bikram Choudhury, the father of Bikram yoga, Sumit Banerjee decided to bring the heat to his own class style—an amalgam of Bikram- and Ashtanga-inspired postures. The Sumits Yoga signature class steers students through deep stretches performed in a toasty studio. Aided by the heat, these movements help students hone both balance and strength.
Though Sumit champions the physical benefits of the practice—muscle toning, detoxification, and the ability to someday fry an egg on one's forehead—the true object of his style is “the simple pleasure and self-reward that comes from quieting our minds." To honor this, he emphasizes introspection and spiritual awareness over perfect technique, allowing guests of any experience level to participate.
Karve Studio's muscle-sculpting workout sessions combine elements of Pilates, yoga, free weights, and ballet-barre conditioning to provide quick and striking results. The classes are set to lively music, and over the course of the hour-long sweat session your instructors will guide you through a challenging series of non-impact strengthening, stretching, and conditioning exercises designed to burn fat as you increase muscle and flexibility. Classes are upbeat and motivational and aim to leave students tightened, toned, and wandering the world in a lean yet muscular physique. Consult Karve's schedule for a workout that suits you, and call ahead to reserve your space.
Though they come from very different backgrounds, the instructors at Joyful Yoga Studio all share one common link: they genuinely love what they do. Inside the 3,000-square-foot studio, they share that collective passion as they lead more than 50 classes per week. Many of those classes are branches of yoga, but the schedule also features Pilates, Zumba, TRX, and an indoor fit camp. With such diversity, newcomers might not know which class suits their needs. But, luckily, exercisers can confide in the studio's staff to help them identify which classes are best for losing weight, which are ideal for gaining strength, and which look most impressive on an online dating profile.
We are a fully equipped Pilates studio. Specializing in equipment based personal group sessions and mat classes. Private training for individuals and duets. Athletic training and post rehabilitation is a large focus at WK Health Ctr. We not only change the way you look but the way you feel!