Achieving the title of CrossFit Level 1 coach hasn’t stopped CrossFit Survival’s owner, Shannon Franklin, from learning more. In recent years, she has received CrossFit certifications for nutrition, football, kids’ training, Olympic weightlifting, and running. Shannon’s well-rounded background and enthusiasm for fitness drives her facility in La Crescenta, where she and her staff hold group classes that incorporate CrossFit’s workout of the day, a daily series of high-intensity, functional exercises such as pushups, power lifts, box jumps, and sprints. Each workout is personalized to the exerciser’s abilities as opposed to the abilities of a favorite superhero.
Equipment: CrossFit, cardio, weight lifting, gymnastics
Students should bring: Water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Classes start every two weeks on Saturdays; make sure to call and sign up prior to beginning.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Supportive, high-intensity workouts that keep you focused on your own goals while having a community of friends working toward similar goals. You will meet new friends, and together you will be able to hold one another accountable.
What's the most radical physical transformation you've seen a client make?
With the correct workout routine and our dietary food program, we've had clients lose more than 100 pounds and 15 inches around their waist and neck.
What is the biggest mistake you see people make when trying to get fit on their own?
Quick fixes. Remember how long it took for you to get to the point you are today, and set small, steady goals to attain the desires you want now. Time is your friend, enjoy the process to get to where you want to be.
Is there anything else you want to add that we didn't cover?
We're more than a gym; we actively do things outside of the gym as a community and urge members to be involved.
Inside CrossFit Studio City, there's no one primping in the mirror. There's no one chatting on a cell phone, flipping through a magazine, or watching TV. That's because the gym shuns such distractions, allowing for the absolute concentration it takes to perform CrossFit's system of high-intensity, functional movements.
Each day, certified instructors have students slinging kettlebells, doing pull-ups, and climbing ropes. Their mix of exercises preps for all physical activities, including running marathons or running a cat rodeo. The next day, they change the routine to keep everyone's focus intact.
Though the instructors push participants to their limits, there's no intimidation factor—they want people to feel good about leaving exhausted. They keep a jovial mood during classes, motivating all students with positive reinforcement and encouraging classmates to do the same for each other. Since CrossFit is scalable to all fitness levels, everyone from firefighters to soccer moms and grandparents are welcome to join in.
By combining CrossFit workouts and self-defense programs under the same roof, A4 Fitness hopes to provide a broad range of opportunities for clients seeking to bolster their overall wellbeing or master a new set of skills. Each CrossFit session combines elements of weight lifting, gymnastics, and high-intensity interval training. The ever-changing nature of the workouts challenges attendees to push their limits and improve their endurance, strength, and balance over time. Martial arts lessons, meanwhile, draw from an eclectic array of styles; visitors can learn to perform the knee and elbow strikes of muay thai, the nimble footwork of traditional boxing, or the practical self-defense techniques of anything from jiu jitsu to tae kwon do.
Above all else, the gym's staff members emphasize safety. To that end, they keep class sizes small?roughly one instructor for every six students?which ensures that they can continually monitor everyone's technique while providing corrections, suggestions, and celebratory bear hugs when needed.
Determined to make workout regimens engaging and accessible for visitors of all skill levels, the trainers at CrossFit SolCity lead classes fueled by ever-changing combinations of functional exercises that bolster strength, stamina, and cardiovascular health. These sessions can incorporate anything from power lifting and sprints to gymnastics and mobility training, although the instructors always emphasize the importance of using proper technique throughout each activity. To ensure that visitors can find a workout that challenges them?yet matches their skills and fitness goals?CrossFit SolCity offers a range of classes that sport distinct fitness goals as opposed to distinct astrological signs. The signature CrossFit sessions help people push their fitness boundaries within a safe, supportive environment, and the SolFit classes emphasize weight loss and metabolic conditioning by using lighter weights as well as bodyweight exercises throughout the high-intensity workouts.
If this were the 1970s, Wilfit Sports Club's exercise machines would seem like something out of a Kubrickian sci-fi film, where every character always had rock hard abs. Sprinkled across a 22,000-square-foot facility, their treadmills and spinning machines come equipped with 19" touch-screens on which members customize their workouts. The screen entertains too, allowing users to surf the Web or pull up their favorite TV channels. But that's not to say there isn't ample human interaction and guidance at Wilfit. The trainers work with clients during one-on-one sessions to tackle fitness goals and develop structured nutritional plans. They also lead group exercise classes, including yoga, Pilates, and K-pop dance: a high-energy workout where participants groove to Korean pop music. The gym also provides clothing to members that they can borrow for their workouts.