Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
With more than 15 locations nationwide, Wine and Canvas commissions accomplished artists to spread the joy of painting during informal painting classes. These talented brush wielders guide students of all abilities through a landscape, portrait, or abstract artwork via step-by-step instructions. Though each Wine and Canvas location is home to an art studio, the classes are taught in students’ living rooms or at local hot spots—many of which mix up tasty drink specials during classes. Instructors provide their artists-in-training with all the supplies they need to create eye-catching masterpieces, from paints and canvases to Ouija boards with a direct line to van Gogh. Though adult painting classes are Wine and Canvas’s bread and butter, they also help little ones unleash their creativity and satisfy their sweet tooth with Cookies and Canvas classes.
Learning how to control the power of a Ferrari or a Lamborghini engine seem like a fantasy to some?but it's a perfectly attainable adrenaline fix at The Motorsport Lab. The Lab's driving experts allow clients to slip behind the wheel of a Ferrari, Aston Martin, Lamborghini, or other rare and exotic automobile for a once-in-a-lifetime ride.
After explaining the vehicle features and the proper safety protocols, staff members turn over the keys. Drivers can develop a feel for the automobile's speed and cat-like agility while guiding it around a controlled autocross course for several laps. For a truly immersive experience, The Motorsport Lab occasionally rents out its sports cars for weekend-long escapes that let clients travel in style and become the object of envy at any drive-through dry cleaner.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
CrossFit doesn't just work out a one muscle per day, but every muscle. The program's foundation is Workout of the Day, which comprises a different blend of strength and cardio drills in each class. These sessions target new muscle groups and prevent workout-routine boredom. After an exercise review and a warm-up, students adapt the functional movements?which may include Olympic weightlifting, sprints, and medicine-ball tossing?appropriately to their fitness level. The routines pick up in intensity as the workout progresses, and a limited class size guarantees personal attention from a certified CrossFit level-one trainer. Click here for a workout schedule.