Health & Fitness in Florence


30 or 90 Days of Nutrition Coaching or Pantry Raid and Healthy Grocery-Shopping Trip from Fuel Up (Up to 66% Off)

Fuel Up

Northern Kentucky

Health coach helps clients revamp their eating habits and lifestyle choices by creating wellness plans and offering food-shopping advice

$95 $45

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$29 for 10 Cardio Kickboxing Classes for Kids or Adults at Gary Williams Martial Arts ($60 Value)

Gary Williams' Martial Arts

Multiple Locations

Whatever your age, learn about the power within you during a challenging cardio kickboxing workout

$60 $29

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18 Holes of Golf for Two with Cart and Range Balls, or Four-Week Golf 101 Class at World of Golf (Up to 51% Off)

World of Golf

Florence

Play course filled with rolling hills and several water hazards, then practice at driving range with heated bays

$82 $41

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$28 for $80 Worth of Martial-Arts Lessons — Tri-State ATA

Tri-state Ata

Florence

From the merchant: Tiger Program for ages 3–6; day classes promote self-defense, safety, physical activity, and following directions

$80 $28

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Four or Six Laser-Lipo Treatments with Vibra Pro Sessions at Laser Bodies of Florence (84% Off)

Laser Bodies of Florence

Florence

Noninvasive lasers prompt fat cells to release their contents so bodies can burn the energy with help from vibration sessions

$796 $129

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One Month of Unlimited Dance-Fitness Classes from Zumba Fitness with Joni (75% Off)

Zumba Fitness With Joni

Florence

From the merchant: Latin-inspired dance fitness with great people, great music, all while burning a lot of calories

$80 $20

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Six Beginner CrossFit Training Classes or 30-Day Membership at Triumph Strength and Conditioning (Up to 56% Off)

Triumph Strength and Conditioning

Florence

Trainers lead high-intensity routines of varied functional exercises to foster endurance, stamina, and strength

$65 $29

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Yoga, Barre, RealRyder, or Pilates Classes at Inhale Exhale Studio (Up to 67% Off). Five Options Available.

Inhale Exhale Studio

Florence

Studio offers revitalizing yoga classes, intense RealRyder classes, and barre and Pilates Reformer classes, which build long, lean muscles

$150 $49

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One or Two Months of Unlimited Yoga and Fitness Classes at Full Body Fitness & Yoga in Florence (72% Off)

Full Body Fitness & Yoga

Oakbrook

Certified instructors lead yoga, Pilates, Barre, and group fitness classes geared toward all fitness levels

$89 $25

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Select Local Merchants

Led by Golf Range?s Top 50 Golf Instructor Ralph Landrum, World of Golf?s staff of game-improvement gurus help players lower their golf scores with an array of golf-related activities. Private lessons conducted inside a climate-controlled swing room allow students to launch golf balls out onto the range while four cameras capture bad habits such as flat takeaways or saying ?um? too much during their follow-through. Afterward, players can use their instructor?s pointers to build muscle memory on the rest of the complex?s practice facilities, which include an outdoor range with 24 mat tees and two sets of grass tees, indoor hitting nets with eight stalls, and an indoor putting and chipping green.

As soon as golfers feel they?ve practiced enough, they put their newfound knowledge to the test on the executive 18-hole golf course, with 14 par 3s and four par 4s, or the miniature golf course. When weather renders either course unplayable, thwackers move indoors to the golf simulator, which recreates the look and feel of more than 50 courses or a hodgepodge of 18 famous holes but without the extremely long between-hole travel times. World of Golf keeps a busy schedule of lessons, classes, and leagues, all of which can be found on the calendar.

7400 Woodspoint Dr
Florence,
KY
US

Dr. Martin E. Burger of LASIK Specialists LLC tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger has been a member of the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood?including pilots, commercial drivers, and seeing-eye dogs?have sought out Dr. Burger for LASIK procedures, which can help completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and multiple laser technologies.

8460 US Hwy. 42
Florence,
Kentucky
US

Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames starting at $99.95, or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision. While prices and availability may vary by location, they usually start at about $120 (basic uncoated plastic) and $215 (scratch-resistant plastic) for PearleTHIN, whereas specialty PearleTHIN anti-glare complete lenses ($315) are lightweight heavyweights.

7627 Mall Rd
Florence,
KY
US

Wing Eyecare's peeper specialists outfit customers' fashion-conscious focusers with hundreds of plastic, metal, and rimless designer frames ($189+). Customers can peruse the vast array of optical enhancers by designers such as Kenneth Cole, Lacoste, and Prada before inquiring about single-vision lenses ($203) and x-ray upgrades. Sunglasses by Oakley, Vera Bradley, and Tommy Bahama, among others, defend sensitive baby blues by obstructing bright sun sparklies. All of Wing Eyecare's sunglasses options provide customers with 100% UVA and UVB protection to keep delicate eyes safe from the aggression of the sun's ultra-violent rays.

8460 US Highway 42
Florence,
KY
US

If variety can spice up life in general, Inhale Exhale Studio's owner Hao Ly figures it's also a great way to keep exercising interesting. She, and her 20-plus teachers, leads a regimen of more than 50 group fitness classes held across all seven days of the week. Students might show up on Sunday and shape glutes in a barre-based fitness class or drop in on Monday to sweat during warm Vinyasa flow yoga lead by Hao herself. Other days feature similar options, as well as multiple forms of Pilates, boot camps, and even the occasional spinning class. To help fend off soreness and aches, Hao says the studio offers Thai bodywork, an assisted form of stretching with many similarities to yoga.

Business Basics

Equipment: Pilates Reformer apparatus, RealRyder bikes
Students should bring: hot yoga towel, bottle of water, yoga mat, spin shoes, hand towel
Average class length: 60-90 minutes
Number of Staff: 11?25
Class location: Indoors only
Established: 2013
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot

1035 Vandercar Way
Florence,
KY
US

Though Kim Boardman was a flourishing musician who played in prestigious national orchestras, behind her tooting clarinet thumped the heart of a dancer. Kim spent 12 years of her childhood avidly studying dance at local studios and the respected Interlochen Arts Academy, but eventually put away her pointe shoes to pursue a career as a clarinetist. Unable to shake her passion for movement, however, Kim began taking dance classes as an adult, and earned certifications as a group fitness instructor and personal trainer. Though she continued to teach a variety of fitness classes, she found the most happiness in teaching dance.

Today, she draws from her professional understanding of music and movement to teach classes through Cardio Dance Party, which has received praise from Cincy Chic. Here, she is joined by a staff of seasoned instructors and fellow dance aficionados, leading students of all abilities through high-intensity dance moves as popular music sets bodies in motion. Much like a rollercoaster operated by your childhood babysitter, her dance classes are designed to be fun rather than frustrating, dull, and repetitive.

8150 Mall Rd.
Florence,
KY
US