Health & Fitness in Florence

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Led by _Golf Range_’s Top 50 Golf Instructor Ralph Landrum, World of Golf’s staff of game-improvement gurus help players lower their golf scores with an array of golf-related activities. Private lessons conducted inside a climate-controlled swing room allow students to launch golf balls out onto the range while four cameras capture bad habits such as flat takeaways or saying “um” too much during their follow-through. Afterward, players can use their instructor’s pointers to build muscle memory on the rest of the complex’s practice facilities, which include an outdoor range with 24 mat tees and two sets of grass tees, indoor hitting nets with eight stalls, and an indoor putting and chipping green.

As soon as golfers feel they’ve practiced enough, they put their newfound knowledge to the test on the executive 18-hole golf course, with 14 par 3s and four par 4s, or the miniature golf course. When weather renders either course unplayable, thwackers move indoors to the golf simulator, which recreates the look and feel of more than 50 courses or a hodgepodge of 18 famous holes but without the extremely long between-hole travel times. World of Golf keeps a busy schedule of lessons, classes, and leagues, all of which can be found on the calendar.

7400 Woodspoint Dr
Florence,
KY
US

Dr. Martin E. Burger of LASIK Specialists LLC tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger has been a member of the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood—including pilots, commercial drivers, and seeing-eye dogs—have sought out Dr. Burger for LASIK procedures, which can help completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and multiple laser technologies.

8460 US Hwy. 42
Florence,
Kentucky
US

Amanda sits cross-legged in a sun-soaked room, still amazed that, eight years ago, a love affair with yoga rocketed her through 200 hours of training and into the ownership of her own studio. She has an updated 1,500 sq. ft. space with 14 new classes including Turbokick, Full Body Blast, and more. During Zumba sessions, instructors lead a small group of exercisers—their hips undulating and limbs snaking during body-sculpting power workouts backed by Latin-inspired music. Barre classes fuse Pilates, yoga, and ballet techniques into a total-body workout, using a ballet barre along with resistance bands and light weights.

Amanda teaches alongside a troupe of passionate instructors. They help students of all experience levels find their groove, teaching more challenging moves to advanced pupils or modifications for those still learning to move in earth’s gravity.

7500 Oakbrook Drive
Florence,
KY
US

Though Kim Boardman was a flourishing musician who played in prestigious national orchestras, behind her tooting clarinet thumped the heart of a dancer. Kim spent 12 years of her childhood avidly studying dance at local studios and the respected Interlochen Arts Academy, but eventually put away her pointe shoes to pursue a career as a clarinetist. Unable to shake her passion for movement, however, Kim began taking dance classes as an adult, and earned certifications as a group fitness instructor and personal trainer. Though she continued to teach a variety of fitness classes, she found the most happiness in teaching dance.

Today, she draws from her professional understanding of music and movement to teach classes through Cardio Dance Party, which has received praise from Cincy Chic. Here, she is joined by a staff of seasoned instructors and fellow dance aficionados, leading students of all abilities through high-intensity dance moves as popular music sets bodies in motion. Much like a rollercoaster operated by your childhood babysitter, her dance classes are designed to be fun rather than frustrating, dull, and repetitive.

8150 Mall Rd.
Florence,
KY
US

If variety can spice up life in general, Inhale Exhale Studio's owner Hao Ly figures it's also a great way to keep exercising interesting. She, and her 20-plus teachers, leads a regimen of more than 50 group fitness classes held across all seven days of the week. Students might show up on Sunday and shape glutes in a barre-based fitness class or drop in on Monday to sweat during warm Vinyasa flow yoga lead by Hao herself. Other days feature similar options, as well as multiple forms of Pilates, boot camps, and even the occasional spinning class. To help fend off soreness and aches, Hao says the studio offers Thai bodywork, an assisted form of stretching with many similarities to yoga.

Business Basics

Equipment: Pilates Reformer apparatus, RealRyder bikes
Students should bring: hot yoga towel, bottle of water, yoga mat, spin shoes, hand towel
Average class length: 60-90 minutes
Number of Staff: 11–25
Class location: Indoors only
Established: 2013
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot

1035 Vandercar Way
Florence,
KY
US

Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.

7541 Mall Rd
Florence,
KY
US