GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Nutrition coach Lori Haddle is very aware of how uncomfortable someone who is overweight can feel. As a child, she battled with body-image issues and struggled with her weight for years.
She made the decision to improve her life after having her first child, but it wasn't until 10 years later—when she started working with a health coach—that she finally figured out how her body responded to certain foods and diets. From that moment on, everything changed. She was able to make informed, guided decisions about health and nutrition, and was ultimately able to drop the weight, boost her energy, and even stop taking her cholesterol and acid-reflux medications.
To help others make the same changes that she did, Lori became a health and lifestyle coach. She follows the principles of bio-individuality—which teach that no one diet works for everyone—and she creates personal wellness plans that are as individually tailored as a tattoo listing the names of all your former teachers. Lori offers a variety of services for families, teens, and adults.
The specialists that make up Northern Kentucky Physical Medicine's medical team have vastly different specialties. Though this might make for awkward chats at office parties, it also means that clients with problems are more likely to find a professional specialized in treating their exact ailment. Some focus on weight loss problems, as their curated programs utilize supplements and counseling to help burn fat and reduce food cravings. Others focus on nerve problems?the tingling, cramping, and numbness known as peripheral neuropathy?while others have a knack for the more hands-on relief that comes from physical rehabilitation. Chiropractic care, meanwhile, eases the pain of misaligned vertebrae with chiropractic adjustments and spinal decompression. Rather than sticking to one treatment method, the clinic's weight loss and pain-relief programs often call on a blend of regimens to receive maximum results.
Sometimes dieting and exercise just doesn’t get rid of fat, which is why the certified technicians at Laser Bodies of Florence, formerly Lipo Laser of Florence, use noninvasive laser technology to give customers an extra edge when it comes to inch loss. Their lipo lasers shrink fat cells, diminish cellulite, and tighten skin. Each treatment can result in up to 1 inch whittled off chins, upper arms, abdomens, and thighs, and after each lipo laser treatment, a session on the Vibra Pro 5500 full-body-vibration system burns away released fat more effectively than standing on an oscillating sander.
Body by Zerona's staff has performed more than 15,000 successful Zerona procedures, helping clients achieve their ideal figures with the FDA-approved technology. The device’s noninvasive lasers disrupt fat cells’ membranes, causing them to release their contents and shrink. This can result in 3.5 or more lost inches.
At PeakFast Fitness & Sports Training, experienced coaches whip exercisers into tiptop shape with functional fitness training and a hearty helping of encouragement. Well-versed in disciplines such as physiology and kinesiology, the coaches draw upon scientific research to help their charges reach their fitness goals. Powered by kettlebells, resistance bands, bodyweight exercises, and teamwork, boot camps and other group fitness classes revolve around everyday motions such as pushing, pulling, and rotating to help students thrive in their everyday lives. Their personal-training sessions are tailored to meet specific goals, from losing weight to running a marathon to hitting more homeruns on the hockey rink. The one-on-one sessions include a nutrition assessment to enhance the custom workouts, which can be designed to boost the metabolism, strengthen the muscles, or rehabilitate an injury.