LA Boxing offers fitness classes in boxing, kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The Summit Area YMCA with its Berkeley Heights location and the Madison Area YMCA serve as community gathering places where principles are put into practice. The cause-driven organizations focus on healthy living, social responsibility, and youth development. The Learning Circle (Summit Area) and the F.M. Kirby Children's Center (Madison Area) take care of babies as young as 6 weeks old, and babysitting services afford parents the opportunity to explore the Y while childcare professionals watch little ones.
The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and a fitness center equipped with a climbing wall, Olympic free-weight room, and a pool. All of the Y’s programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.
At Diamond Rock, climbers of all abilities clamber over 3,000 square feet of textured, sculpted surfaces, challenging their bodies and minds to pull themselves ever higher. The terrain ranges from sloping slabs to vertical faces to difficult overhangs, taking climbers up to 37 feet above the ground. But they don't have to go it alone. Help comes in the form of private lessons and group classes taught by experienced instructors. In beginner belay-certification classes, adults and kids aged 15 and older can learn how to wear harnesses and communicate with a belay partner to ensure a safe climb. Because Diamond Rock is located within a gymnastics facility, classes for younger children bring more fun by combining tumbling and gymnastics with climbing adventures, just like a first date with Spiderman.
Kids get an edge from art and music educators at Leading Kids Academy in both private and group classes. Here, a wide-ranging curriculum taught by high-school teachers and university professors covers everything from drawing skills to flute instruction. Music programs are designed for all levels, from beginner classes for children to advanced lessons adults, but whether they're focused on music theory, rhythmic training, or performance opportunities, the classes encourage students to enjoy music. Starting at age three, art classes work with clay, printmaking, painting, design, watercolors, sculpture, and stained glass. And parents are welcome as well?in Atelier classes, grown-ups can work on their own music or art skills while their kids practice next door.
The trainers at Affinity Fitness customize every exercise regimen and nutrition program to suit the health needs of each client. This approach emphasizes group classes as well as one-on-one instruction, and relies on workouts that incorporate more than one type of training. The schedule of more than 40 weekly classes includes boot camp, circuit training, indoor cycling, and Piloxing sessions. The studio also provides more unique classes, such as a Wing Chun and MMA class taught by a Hong Kong-trained master, and small group-training classes focused on a specialized format, such as interval training or extreme patty-cake.
Warrior Gym’s founder John Alvino’s strength-, core-, and conditioning-based workouts are designed to increase strength and decrease body fat to jump-start transforming your body. Training involves whipping battle ropes, doing handstands and chin-ups, and hefting kettlebells during routines personalized by one of the trainers who coach the sessions. These trainers create a motivating, positive environment and give plenty of personal attention as students sprint, roll, and lunge up and down the fairway of turf that runs through the middle of the gym and doubles as a mini-golf course with live human obstacles on the weekend.