LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks.
For more than three decades, Dr. Frederick R. Santangelo and his staff have provided both relief and wellness care to patients throughout Morris County. As a young man, Dr. Santangelo would watch patients enter his father's office hunched over or in pain, then leave later without the same discomfort. He, like his brother, a fellow chiropractor, chose to follow in his father's footsteps, returning to New Jersey after completing his education to join the family chiropractic practice.
Dr. Santangelo uses a variety of techniques to help heal clients and has experience using VAX-D spinal decompression to help herniated lumbar disks. He also works with local medical doctors to treat auto-accident victims.
Dr. Abkin, Dr. Bertha, and Dr. Iannace of Advanced Laparoscopic Surgeons of Morris, lead a practice dedicated to minimally invasive weight loss surgery and medical weight loss management. Our surgeons specialize in Lap Band Surgery, Realize Band Surgery, Gastric Bypass Surgery, and Sleeve Gastrectomy in New Jersey.
Warrior Gym’s founder John Alvino’s strength-, core-, and conditioning-based workouts are designed to increase strength and decrease body fat to jump-start transforming your body. Training involves whipping battle ropes, doing handstands and chin-ups, and hefting kettlebells during routines personalized by one of the trainers who coach the sessions. These trainers create a motivating, positive environment and give plenty of personal attention as students sprint, roll, and lunge up and down the fairway of turf that runs through the middle of the gym and doubles as a mini-golf course with live human obstacles on the weekend.
Wide windows flank one wall of Inner Spirit Studio’s 2,500-square-foot facility, and floor-to-ceiling mirrors flank the other. In this airy, light-filled space, instructors lead students through hot-yoga and Pilates routines. The studio contains locker rooms for men and women, complete with private shower stalls.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.