Director Theresa Rowland dedicated herself to yoga after being introduced to it by her mother, learning Iyengar yoga from BKS Iyengar himself and pursuing studies in therapeutic recreation and movement therapy. Employing an extensive roster of instructors, Theresa's studio hosts eclectic classes for all levels of students and trains aspiring Iyengar yoga instructors. In addition to meditation and yoga sessions, which promote self-awareness, the studio also offers fitness-oriented workouts, such as Pilates and Zumba. During class, Studio Yoga's childcare services can keep an eye on students' toddlers or needy house plants.
As Marcy Schafler knows, there's no age too young or old to start practicing Pilates?she herself was 45 when she embarked upon her career as a Pilates instructor. As the owner of Mind Over Movement, she hopes to both inspire and encourage all her students with her own story, and help them cultivate their own. Moving through the Pilates workouts, students can expect to see improvements in their posture, core strength, and flexibility about where to eat for dinner.
Wide windows flank one wall of Inner Spirit Studio’s 2,500-square-foot facility, and floor-to-ceiling mirrors flank the other. In this airy, light-filled space, instructors lead students through hot-yoga and Pilates routines. The studio contains locker rooms for men and women, complete with private shower stalls.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.