The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
Image 2000 isn?t kidding around with its goal to have the best programs for women's fitness. A tour of the gym reveals an advanced cardio fitness room where each machine has its own LCD TV, a huge calendar of aerobics classes taught by professionals, and a diverse selection of classes ranging from Pilates and yoga to Zumba and free-weight sessions. An onsite kids? area is equipped with video games and entertainment to occupy little minds while their parents work out.
For clients who need a break after a workout, Image 2000's spa has a menu of relaxing massages, soothing facials, and professional makeup services to make faces look as toned as quads and vestigial underbiceps.
A lot of 5K runs take advantage of crisp, fall air to keep the event cool and fun, but the October Beerfest 5K and Lawn Games Tourney takes a few additional cues from the season. The organizers lay out a trail that winds through trees just changing colors, and loops around to pass a on-course beer-chugging station twice. Of course, if running and drinking don't necessarily mix for some participants, there's plenty more beer at the finish line, along with grilled hot dogs and hamburgers. Additionally, the day features a tournament of lawn games, such as corn hole, ladderball, and beer pong, that takes place between teams of two throughout the day. A DJ spends the whole day adding a soundtrack to the outdoor fun, and organizers invite guests to wear their Halloween costumes or scariest business-casual outfit.
Some people call Kevin Ensenat a certified strength and conditioning specialist. Others call him a level 2 A.R.T. provider. But perhaps the most important title is simply "coach." In that capacity, he privately coached New York Giants players Kevin Boothe and Chris Snee to prep for their Super Bowl championship. He guided college athletes through injury recovery, healing ACL tears and opening the door for continuing athletic careers. He did it all through personal training and group classes at his own indoor exercise studio, K-Strength Sports Training.
Joined by ACE-certified personal trainer Dan Hennessey, Kevin runs three distinct boot camps, two geared toward maximizing athletic prowess with progressive strength and agility training, and one designed to help women lose weight. The team of two also conducts one-on-one lessons and personal-training sessions for dedicated players seeking to target specific aspects of their game, such as tackling for defensive backs or lifting football players one by one off a dogpile for referees.
Color Me Rad stages 5K races that transform runners into mobile rainbows by launching cheerful barrages of colored cornstarch. Each color station along the racetrack flings a new, nontoxic pigment at passersby, who wear white shirts to enhance the chromatic onslaught's costuming effects. Brilliant neon-blue, green, purple, and yellow clouds dapple participants along the way, and the race concludes with a prismatic finish-line finale as sprinters chuck colors at each other in celebration. The race's noncompetitive credo shifts the emphasis from speed to silliness, and a portion of its proceeds go to local charities.
Upon registration, each runner collects a Color Me Rad T-shirt, sunglasses, sponsor gifts, and a race bib. Though they don't receive a gift packet, runners younger than 8 years old can sprint for free, provided they have a waiver signed by a guardian and won't give in to demands for gold from confused leprechauns.
Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.
Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”