From Pilates, yoga, and cycling classes to facials, body wraps, and massages, Changes in Motion?s repertoire of life-affirming services helps clients achieve health and beauty from the inside out. Students can enroll in small-group classes or one-on-one sessions with one of three licensed Pilates instructors?former dancer Effie, Power Pilates expert Emmy, or Pilates veteran Wendy. The trio rounds up Reformer machines, springboards, and a TRX suspension system to help novices and seasoned students alike strengthen and tone their cores. The studio also boasts a full class schedule packed with non-Pilates sessions, such as spinning, cross training, and yoga.
After clients work up a sweat, they can head to the spa for a 60-minute cooldown session with a licensed massage therapist, who customizes deep-tissue, Swedish, and Thai stretch techniques to individual concerns. Across the hall, licensed aestheticians use ?minence, B&G, and WoodSprite organic skincare products during facials and body wraps, hydrating skin and restoring a look of youth. Meanwhile, two noninvasive systems?the TriActive laser and electrical-stimulation machine?blend technologies to boost circulation, smooth cellulite, and tighten skin without the hassle of squeezing into a straitjacket made entirely of band-aids.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Keeping client satisfaction at the forefront of its mission, the Avalon Med Spa and Laser Center recently underwent a complete overhaul that included acquiring the award-winning G.M. Collin product line, as well as a new therapist, physician, and staff. A medical director and board certified-internist leads a team of professionals, including one member with certification in aesthetic medicine, and special training in medical informatics. The wide-reaching expertise of its staff enables Avalon Med Spa to deliver a varied menu of aesthetic services that includes everything from laser hair removal to teeth whitening, Botox, and body wraps.
Devoted to bettering the patient experience, the center also nestles clients into a relaxing environment replete with plush couches and a waiting lounge done up in warm, neutral tones. Hardwood floors lead clients back to a private treatment room, where the elegant décor relaxes with furnishings such as draped, olive-green curtains, frosted sconces, and a wall waterfall that trickles out droplets harvested from the fountain of youth.:m]]
Melissa Gallagher's immune system nearly crashed when she caught the Epstein-Barr virus. Her grueling recovery introduced her to holistic treatments and fueled her passion to learn more about alternative approaches to health?so much so that Melissa obtained a B.A. at Florida State University and a master's in Holistic Nutrition as well as a Doctorate of Naturopathy from Clayton College of Natural Health. She is a Vodder-trained certified lymphatic drainage therapist and certified in treating all aspects of lymphedema including upper extremity, trunk, and lower extremity lymphedema in men, women and children.
Now, at Healthy Being by Melissa, she teaches her patients to adjust their diets, select healthier foods, and take regular supplements in order to improve their overall well-being. She and her staff of licensed practitioners also perform an array of holistic health and wellness treatments, including weight-loss programs, hormone balancing, food-sensitivity testing, natural therapies for cancer and autoimmune disorders, lymph therapy, scar reduction laser therapy, and ear candling.
With a stay at The Ritz-Carlton Orlando, Grande Lakes in Orlando (SeaWorld - Convention Center), you'll be close to Aquatica and SeaWorld Orlando. This 5-star resort is within close proximity of SeaWorld Orlando and Orange County Convention Center.
Make yourself at home in one of the 582 guestrooms featuring iPod docking stations and high-definition televisions. Rooms have private balconies where you can take in lake and pool views. Premium TV channels and DVD players are provided for your entertainment, with wired and wireless Internet access available for a surcharge. Bathrooms feature separate bathtubs and showers, makeup/shaving mirrors, and designer toiletries.
Rec, Spa, Premium Amenities
Relax at the full-service spa, where you can enjoy body treatments and facials. After practicing your swing on the golf course, you can enjoy other recreational amenities including a golf course and a health club. Additional features include wireless Internet access (surcharge), concierge services, and supervised childcare/activities.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the resort's 24-hour room service. Relax with your favorite drink at a bar/lounge or a poolside bar.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and limo/town car service. Planning an event in Orlando? This resort has 147,800 square feet (13731 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and a ballroom. A roundtrip airport shuttle is provided for a surcharge, and parking (subject to charges) is available onsite.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.