Martial Arts is the one the best and most effective ways to build self discipline, self confidence, hand eye coordination, balance, weight loss, and personal defense. Sport Kung Fu Academy of Jacksonville offers a variety of membership options to better serve YOU! All memberships are month-to-month with NO CONTRACTS.
Though Suleiman Yousef's muscular arms, tattoos, and shaven head present a tough, masculine exterior, the professional mixed-martial-arts fighter maintains that his biggest influence was his mom. As a single mother raising three kids on her own, she still found the time to direct his boundless energy into athletics and enroll him in many different styles of martial-arts classes. Today, Yousef not only competes in professional MMA fights, but he also owns and operates Monsters Training Center, where he channels his athletic prowess to aid others in whipping into shape. Throughout the week, industry professionals lead martial-arts and fitness classes ranging from the grappling fighting techniques of Brazilian jujitsu to the high-intensity routines of boot camp. To start wee ones on a path to fitness, the center offers kids' martial-arts classes, which are designed to enhance kids' physical health and instill them with the confidence to handle bullies and impress future prom dates with their ability to crack lunch trays with a single karate chop.
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
Professional MMA (Mixed Martial Arts) gym offering group self defense and fitness classes for men, women and children. The needs of athletes and grandparents differ by degree not kind. Athletes worldwide have followed our workouts and distinguished themselves in the streets, gyms, stadiums, and world class combat situations
It's hard to learn how to fight until you've actually stepped into the ring, which is why the expertise of professional fighters is so highly valued in instructors at martial-arts clubs. With teachers whose in-the-ring careers earned them nicknames like "Merciless" and "Little Giant," American Combat Club's crew members turns their own grappling and striking experiences into a lineup of mixed-martial-arts classes fit for all levels. They teach a fusion form of boxing and kickboxing that incorporates elbow and knee strikes, as well as a Brazilian-jujitsu-based grappling program that elucidates takedowns, submissions, and defenses against commonly encountered holds. Becoming a well-rounded fighter requires more than just technical skill, however, so the teachers also offer full-body conditioning classes in which participants flip tractor tires, swing sledgehammers, and heft medicine balls until they finally confess that they can't actually cure the common cold.
Combat is a combination of art and science, one that requires creative and critical thinking in equal measure. It also happens to require its practitioners to be in peak physical condition, which is why the trainers at Paladin MMA Academy equip their students with the skills needed to excel in all fields. The trainers combine strategy-focused MMA classes with fitness-focused offerings such as cross-training and kickboxing. They teach students of every age, using focus mitts and punching bags to impart the basics to beginners and kids. They also challenge more advanced practitioners with a training circuit that moves from standing striking fighting styles to standing grappling, and finally ground grappling in three-round rotations.
Outside of the matted arena, Paladin MMA Academy houses a slew of workout equipment designed to help build muscle and increase agility. Weight-training equipment and standing punching bags line the walls. And several stations are flanked by massive tractor tires, which trainees can use to either bolster leg strength or jumpstart a career in agricultural science.