From Pilates, yoga, and cycling classes to facials, body wraps, and massages, Changes in Motion?s repertoire of life-affirming services helps clients achieve health and beauty from the inside out. Students can enroll in small-group classes or one-on-one sessions with one of three licensed Pilates instructors?former dancer Effie, Power Pilates expert Emmy, or Pilates veteran Wendy. The trio rounds up Reformer machines, springboards, and a TRX suspension system to help novices and seasoned students alike strengthen and tone their cores. The studio also boasts a full class schedule packed with non-Pilates sessions, such as spinning, cross training, and yoga.
After clients work up a sweat, they can head to the spa for a 60-minute cooldown session with a licensed massage therapist, who customizes deep-tissue, Swedish, and Thai stretch techniques to individual concerns. Across the hall, licensed aestheticians use ?minence, B&G, and WoodSprite organic skincare products during facials and body wraps, hydrating skin and restoring a look of youth. Meanwhile, two noninvasive systems?the TriActive laser and electrical-stimulation machine?blend technologies to boost circulation, smooth cellulite, and tighten skin without the hassle of squeezing into a straitjacket made entirely of band-aids.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Keeping client satisfaction at the forefront of its mission, the Avalon Med Spa and Laser Center recently underwent a complete overhaul that included acquiring the award-winning G.M. Collin product line, as well as a new therapist, physician, and staff. A medical director and board certified-internist leads a team of professionals, including one member with certification in aesthetic medicine, and special training in medical informatics. The wide-reaching expertise of its staff enables Avalon Med Spa to deliver a varied menu of aesthetic services that includes everything from laser hair removal to teeth whitening, Botox, and body wraps.
Devoted to bettering the patient experience, the center also nestles clients into a relaxing environment replete with plush couches and a waiting lounge done up in warm, neutral tones. Hardwood floors lead clients back to a private treatment room, where the elegant décor relaxes with furnishings such as draped, olive-green curtains, frosted sconces, and a wall waterfall that trickles out droplets harvested from the fountain of youth.:m]]
An active healer since 1994, Doctor of Chiropractic Scott A. Rubin hasn?t slowed down since the day he graduated cum laude from Life Chiropractic College. He then went on to complete post-grad studies in kinesiology and acupuncture, earn certifications as a power-Pilates instructor and yoga instructor, and achieve a black belt in wado kai karate. All of these endeavors have added to Dr. Rubin?s holistic understanding of the human body and its wellness?an expansive knowledge that he brings to his practice at Rubin Health Center. There, he teams up with a nutritionist and licensed massage therapists to help clients reach their full wellness potential, rather than continue to live in the pain they?ve suffered since attempting to pogo stick down their staircase.
The experts personalize these plans by starting with a head-to-toe structural assessment for each patient. Depending on a client?s needs, habits, and complaints, the professionals then recommend treatments and therapies that range from chiropractic adjustments to active isolated stretching therapy. The center also focuses on time-tested healing techniques such as massages to ease stress and chronic pain, and acupuncture sessions to allay arthritis and anxiety. Yet the health gurus understand that prevention is key, and to that end augment their personal treatments with the yoga, Pilates, tai chi, and nutrition classes that take place in the center?s second-floor studio.
Martisa and Stan had a problem with sinus pressure and congestion. When they discovered how much salt therapy helped that, they started dropping by regularly. They're joined by clients seeking treatment for respiratory and skin conditions that range from asthma to ear infections.
While at The Salt Room, visitors lounge in a tranquil chamber whose walls, like Liberace's favorite kitchen apron, are entirely covered with sparkling salt crystals. To multiply the therapeutic effects, state-of-the-art halogenerators emit a breathable saline dust made from pharmaceutical-grade salt and fresh, filtered air. As guests inhale deeply, NASA-inspired, zero-gravity recliners lift their feet slightly above heart level, reducing the strain on their spines as they nap or read. A children’s room entertains little ones with art and toys as they absorb the beneficial effects, and a third chamber hosts yoga classes. Deep-tissue and Thai massages enable clients to take in the rooms’ healing properties as the tension in their backs ebbs away.
Outside of its therapy rooms, The Salt Room continues to guide guests on their path to wellness with acupuncture sessions and skincare treatments. These rely on exfoliation, extractions, and vitamin-C peels to cleanse skin without relying on licks from salt-hungry deer.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.