From Pilates, yoga, and cycling classes to facials, body wraps, and massages, Changes in Motion?s repertoire of life-affirming services helps clients achieve health and beauty from the inside out. Students can enroll in small-group classes or one-on-one sessions with one of three licensed Pilates instructors?former dancer Effie, Power Pilates expert Emmy, or Pilates veteran Wendy. The trio rounds up Reformer machines, springboards, and a TRX suspension system to help novices and seasoned students alike strengthen and tone their cores. The studio also boasts a full class schedule packed with non-Pilates sessions, such as spinning, cross training, and yoga.
After clients work up a sweat, they can head to the spa for a 60-minute cooldown session with a licensed massage therapist, who customizes deep-tissue, Swedish, and Thai stretch techniques to individual concerns. Across the hall, licensed aestheticians use ?minence, B&G, and WoodSprite organic skincare products during facials and body wraps, hydrating skin and restoring a look of youth. Meanwhile, two noninvasive systems?the TriActive laser and electrical-stimulation machine?blend technologies to boost circulation, smooth cellulite, and tighten skin without the hassle of squeezing into a straitjacket made entirely of band-aids.
Where can future brides and grooms sample a piece of Sylvia Weinstock cake, admire the latest Vera Wang couture wedding gown, and get Bobbi Brown beauty tips, all under one roof? At venues from Los Angeles to New York, where Wedding Salon founder, Tatiana Byron, has organized a one-day luxury wedding showcase boasting some of the top vendors in the industry, introducing big-day ideas from top area vendors such as The Registry at Bloomingdale's, AMResorts, Lancome at Bergdorf Goodman, The Container Store, Magnolia Photo Booth, and celebrity wedding experts. Each event is designed to make attendees feel like guests at a sophisticated wedding, only the fellow partygoers might be celebrity wedding planners David Tutera or Colin Cowie, or dessert connoisseurs from Carlo?s Bakery ?the bakery behind TLC?s Cake Boss.
Byron has been cultivating her all-star connections for more than a decade. After working at Turner Broadcasting System and directing sales, marketing, and production for a trade-show company, she created her own planning company, 4pm Events. Byron began coordinating parties for famous faces including Joan Rivers, Mary J. Blige, and Lionel Richie?no easy task, given the limited number of vendors willing to build dance floors on the ceiling. Byron went on to create Wedding Salon expos to give future brides a taste of celebrity-caliber elegance. She also offers educational wedding boot camps that help duos avoid hidden costs and learn tips for planning their special day. Byron's services have been highlighted in numerous media, including features in the New York Times, the New York Post, and Fortune Small Business.
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
Barre Fitness Tampa's classes hew to the BarreAmped method, a full-body workout, blending dance, Pilates, yoga, and stretching. The barre serves as a sturdy foundation for small, isolated movements and challenging postures based upon the body of Abraham Lincoln. One by one, the precise moves engage every muscle, as well as burning calories and kick-starting the metabolism. The BarreAmped boot camp meshes the signature technique with cardio intervals to hasten weight loss.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.