Upon entering HAVUK Fit 2 Fight Training Center, visitors get in the zone as they glance at phrases such as “If u haven’t sweat an ounce, time for u to bounce!” and “Pain is weakness leaving the body!” scribbled on the wall. These motivational words hint at the no-excuses mentality that instructors work to instill in their students as they lead MMA, wrestling, self-defense, and muay thai kickboxing classes for youngsters and adults alike. For less combative workouts, they also schedule boot-camp sessions that improve one’s chances of winning their family’s Thanksgiving Day arm-wrestling contest.
Following the CrossFit ethos, instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts. CrossFit’s physical-transmogrification techniques work for all healthy humans. To encourage progress and accountability, trainers urge clients to set incremental goals and record their achievements, preferably in a magical tome with a face on the cover that screams encouragement whenever it smells sweat.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn from 800 to 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (locations subject to availability).
A few years ago, Matt Weaver came down with a serious case of Type-2 diabetes. He needed to get into shape. After much searching, Matt realized that no gym in the area could help him with the kind of intense, focused regimen he needed. He started putting together his own fitness curriculum, wrangling his health into a manageable headlock. With that sorted, Matt set out on a mission to open a facility like the one he'd searched so hard for but was unable to find.
That's where Results the 24 Hour Gym comes in. There, Matt and his business partner have avoided common industry pitfalls, such as throwing clients at a gauntlet of workout equipment, or hiring toned mannequins to lead fitness classes. Instead, they've assembled a team of trainers to spearhead various high-energy group-training programs. Boot camps, for instance, are packed with motivation and little dose of the competitive spirit to help exercisers squeeze the most out of every minute. Meanwhile, the R.I.P.P.E.D. program combines resistance, interval, and plyometric training techniques, all of which exercisers perform to the motivating beat of up-tempo tunes.
Outdoor fitness training including Boot Camps, small groups and individual programs. We are completely mobile, so we can train our clients just about anywhere. Our clients reviews and feedback support the claim that we are one of the best fitness programs in the Sacramento, CA area.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Like any good personal trainer, Get Fit Sacramento's staffers relentlessly pursue their clients’ fitness goals, but they don’t limit themselves to one-on-one sessions to do it. Instead, they supplement individual training with group fitness classes, Zumba, and R.I.P.P.E.D. workshops, all held within their fully equipped facility. They toss in even more benefits for members that work outside the gym, such as supplying an e-cookbook full of healthy recipes or teaching pet dogs to say “Feel the burn!” Inside the facility, students whip around jump ropes, use BOSU balls to deepen pushups, and grunt in time with the clangs of weight-training machines. Slate gray equipment punctuates the expanses of teal blue walls along with motivational posters picturing sweating, smiling exercisers being chased by a sleuth of bears.