Professional instructors at Sacramento Hang Gliding impart the joy of soaring through the atmospheric boundary layer by launching gallant gliders skyward from their Rancho Murieta training site. During the four-hour introductory lesson, instructors fill in fledgling fliers on flight theories, delving into scientific explanations as well as gravitational myths. Students become acquainted with their air-traversing apparatus during a pre-trip inspection and then spend some time rehearsing navigational inputs and movements on a stimulator stand. Afterward, students kick off from shallow slopes to increasingly higher hills as the instructor gallops alongside.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.
The trainers at Muay Thai Lao Kickboxing Academy impart martial arts knowledge from both nations at the academy's Sacramento and Elk Grove locations, where punching bags line concrete walls and wait patiently for flurries delivered by padded fists. A full schedule of morning, afternoon, and evening kickboxing classes welcomes men, women, and children ages six and up. Kick-boxers of all skill levels can participate in muay-thai training to achieve a variety of personal goals, such as shedding weight or walking the path of muay-thai champion.
Sacramento Laser Fat Loss’s procedures implement cold-laser technology that safely and efficiently liquefy languid fat cells. Intended for use on all skin types, a noninvasive low-level laser penetrates the skin and targets fat cells instead of intimidating surgical incisions or teams of scientists manning microscopic submarines. A trained technician guides two paddles over the abdomen, upper back, lower back, arms, thighs, or chin, where beams coerce couch-sitting molecules into releasing fatty acids and glycerol into your body’s wild terrain. Having freed triglycerides from subdermal imprisonment, the fat cells shrink, naturally skimming inches and melting away unwanted lumps. After each LipoLaser session, patients will hop aboard a whole-body vibration platform for 10 minutes to shake out fluids and defenseless lipids' milk money. Holders of this Groupon will also receive an initial consultation and postprocedure nutritional counseling with the physician.