During her extensive dance training, K.I.S.S. Fitness Studio owner Kem Smith grooved alongside Zumba and pole fitness pioneers, mastering the steps that she now showcases for her own students. Offering simultaneous classes in three different studios, her staff covers everything from entrancing pole spins and belly dancing to gospel yoga, and strength training in the studio's rhythmic curriculum. Recently added amenities include spa services, such as eyebrow threading and lash extensions, as well as a café area. The studio also hosts private parties that impart empowering moves and help attendees break in high heels without resorting to foxy kickboxing.
At Crest Bowl, pins scatter across the gleaming hardwood of 32 bowling lanes equipped with up-to-date scoring equipment, lending a baritone rumble to a chorus of cheery shouts. Patrons lace up bowling shoes to improve smooth approaches and ward off sandal-model scouts. Mr. Karaoke conducts sing-alongs multiple nights a week, and cosmic bowling nights allow players to work toward a perfect game and experience the thrill of riding a comet amid upbeat music and the glow of laser lights. When three consecutive strikes put turkey on bowlers' minds, Brickhouse Pizza Company sates appetites with pizzas and sandwiches and fuels victory toasts with a full bar.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Part of a number of recent club renovations, a tranquil gazebo and 3,000-square-foot deck provide sweeping views of the rolling hills and verdant corridors of The Golf Club of Florissant's 18-hole course. The par 72 labyrinth takes golfers careening across 6,509 yards of dazzling woodland terrain that challenges competitors with fast, undulating greens, narrow fairways, and long blades of grass known for swallowing errant balls. Practice chipping and putting areas prepare clubbers for the fast-starting course, which front-loads its difficulty with the 420-yard, par 4 second, the course's most challenging hole. Recently constructed cart paths provide smooth, continuous passage throughout the course for golfers who opt to ride in a cart or complete the round atop a unicycle. A fully stocked pro shop and staff of professional instructors round out the club's refinements, and a recently refurbished clubhouse with a cozy, onsite restaurant offers a venue for repose and replenishment in moments not dominated by yelling "fore."Course at a Glance:
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.