Kung fu has passed through 33 generations to arrive at Ohana Martial Arts. One of the instructors, Sigung Vincent Cabais, is the sole lineage holder to the ancient style of shaolin lohan pai kung fu. Comprised of a cavalry of other martial-arts experts, the Ohana team also specializes in other unique martial-arts forms including san shou kickboxing, Bruce Lee jeet kune do, and kajukenbo—a Hawaiian style that combines karate, judo, jujitsu, kenpo, and kung fu. Fifth-degree black belt Jim Greenwood also specializes in kyusho jitsu, which uses acupressure points on the body as a form of self-defense.
Since the first store opened in 2010, YoMyGoodness has brought its low-fat yogurt and unlimited toppings bar to five locations throughout the state. With active probiotic cultures and about 100 calories per serving, Yo My?s yogurt makes for a healthy dessert treat. The offerings can vary between locations and change from day to day, but there are always 12 flavors of yogurt?each made locally?and over 25 self-serve toppings.
Included on Bon Appétit’s 2010 list of the top 10 best donut shops in the United States, The Donut Stop has been serving up glazed, cake, and custard-filled rounds since 1953. A large red stop sign urges passersby to pop in at the white, standalone shop for a raspberry jelly donut, maple-iced long john, or a cinnamon glob, a massive ball of cinnamon-swirled dough dipped in glaze. For birthdays, The Donut Stop offers cake-sized donuts that can reflect your actual age or the age when you discovered that Santa Claus only eats oatmeal raisin cookies.
Touting more than 100 flavors of low-calorie, flavor-packed frozen yogurt, Tutti Frutti earned a feature on CNBC and has continued to expand since opening its first shop in 2007. Inside each store, self-service yogurt machines unleash velvety-soft yogurt into accommodating cups or empty purses. The constantly rotating menu may include flavors such as royal red velvet, refreshing melon, chocolate peanut butter, and multiple hot chocolate offerings. Most flavors fall within the range of 30?40 calories per ounce, are low-fat or fat-free, with dairy-free, soy, kosher, and no-sugar-added concoctions also available.
A toppings bar allows eaters to further customize yogurt creations with a spoonful of fresh fruits or a sprinkling of nuts. The flavors contain ample amounts of protein, calcium, and probiotics, known for potential health benefits that may include strengthening immune systems and lowering cholesterol and blood pressure. Tutti Frutti also offers fresh smoothies, Belgian waffles with an array of toppings, hot tea, coffee, and lattes.
It’s the classic conundrum: an intense craving for cookies, but not enough time, motivation, or bribe money for the Keebler Elf syndicate to satisfy the yearning. Dough to Door has discovered a way to satiate this craving without forcing busy civilians to slave over an oven for hours or spend precious gas driving to the store; they whip up batches of custom cookies themselves and deliver them right to customers' doorsteps. Patrons choose from bases of five types of dough—including oatmeal, peanut butter, and chocolate—before opting to add mix-ins of dried fruit, crumbled candy bars, eight types of chips, and nuts. Ready-made cookies are also available to take away the pressures of decision-making.