During her extensive dance training, K.I.S.S. Fitness Studio owner Kem Smith grooved alongside Zumba and pole fitness pioneers, mastering the steps that she now showcases for her own students. Offering simultaneous classes in three different studios, her staff covers everything from entrancing pole spins and belly dancing to gospel yoga, and strength training in the studio's rhythmic curriculum. Recently added amenities include spa services, such as eyebrow threading and lash extensions, as well as a caf? area. The studio also hosts private parties that impart empowering moves and help attendees break in high heels without resorting to foxy kickboxing.
A percussive rhythm of impact rings through the air at North County Golf & Sports Center, whether its the smack of golf balls leaving grass and mat tees or the crack of baseball bats inside batting cage balls. Golfers of all ability levels enjoy use of covered, heated tees in inclement weather and can work on their short game skills on a large putting green. Throughout the spring, summer, and fall, players can join in on instructional clinics held seven days a week, wherein they work on basic and advanced facets of their game including grip, stance, and alignment. If stationary targets don't present enough of a challenge, players can head over to the batting cages to practice transforming pitches into line drives, grounders, and nacho-ruining foul balls.
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
Foxy Fit Studios uses pole dancing and yoga to help women get fit, feel sexy, and boost their confidence. The schedule includes a wide array of classes including Intro to Pole, Level 2-5 Pole, Twerk Fitness, Sexy Chair, Pole Fitness, and Yoga, as well as a blend of yoga and pole called Polga. The schedule also includes hip-hop, kickboxing, and stiletto fitness for advanced pole-dancing students.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
As a mother, certified personal trainer, and owner of more than one business, Kelly Porter doesn't the buy the "I'm too busy to exercise" excuse. Nevertheless, she makes it easy for her clients at PureFitness-STL to schedule a group class or private session, fitting workouts into morning and lunchtime slots. Her boot camps cater to visitors of all backgrounds with modifiable moves and a nonjudgmental vibe, which stresses the value of teamwork, partner drills, and squats that turn into trust falls. Kelly changes the routines daily to activate all of the body's muscles, but refrains from badgering her students. Though she provides the key ingredient of accountability, she insists that her patrons hit health milestones for themselves, not for her.