While everyone can check their weight by stepping on a scale, not everyone loses weight easily or the same way. At Good Life Nutrition, registered nurse and certified health coach Tracey Berry recognizes this, and provides her clients with personalized weight loss plans. Her regimens can incorporate custom meal plans, whole-foods-only cleanses, and noninvasive i-Lipo treatments, which slim body circumferences with low-level lasers, rather than by wearing belts around every body part.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote healthy weight management, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle toning. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, beauty-care, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($27.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
BioBalance's licensed and highly trained staff of doctors, nurses, medical technicians, and aestheticians pamper skin with state-of-the art procedures and techniques. The Jet Peel skin rejuvenation varnishes your visage with pressurized air and moisture for a healing, hydrating robo-massage that leaves faces fresh, pliable, and wrinkle-resistant. After a 40- to 45-minute pressure wash, facial façades are fully exfoliated and oxygenated with a youthful vitality that allows them to snag even the most off-target kisses blown by distant admirers. A jar of BioBalance's hydrating collagen cream bolsters and preserves the benefits of the procedure.
The owners of Peak Nutrition founded their business with a simple goal of helping others. To that end, they provide customers with the supplements they need to kick-start a new diet, fuel a workout, or muster the strength to rip off their tank tops Hulk-style. On-staff nutritionists and dieticians can further help clients in their healthy pursuits with custom five-step nutrition plans.
Gourmet FoodWorks Deli is a fully stocked meal stop that serves fresh salads, big burgers, and a veritable cornucopia of specialty sandwiches. The lunch menu testifies to an eclectic selection of noontime nourishment. The white-meat chicken-salad sandwich ($7.55) unites a croissant with sweet peppers and red onions, and the customer-loved twisted BLT deluxe ($7.85) pairs a half-pound of hickory-smoked bacon with FoodWorks' own pretzel bread. The spinach salad ($6.75) comes with an optional sweet poppy-seed dressing for fine dining after a Wizard of Oz reenactment, and the chicken taco salad ($7.85) is crowned with tortilla strips side-kicked by salsa. FoodWorks' soups, sauces, and dressings are always made fresh and in-house; nothing is drawn from frozen stock, unlike the entrees cryo-frozen for future generations at secret research diners scattered across the globe.