Founded by a gregarious coach named Mike Winburn, Win Kids Sports and Learning Center has grown from a tiny operation with a handful of play mats and a lone guitar to a 27,000-square-foot facility that plays host to a huge variety of kids' classes and camps. Monitored by a talented staff that includes former competitive swimmers and black belts in judo, taekwondo, and jiu-jitsu, children aged 6 months to 15 years old build stronger bodies and self-confidence in sessions ranging from gymnastics and martial arts to dance and cheer. A certified lifeguard watches over paddlers during lessons and birthday parties held around the 90-degree swimming pool. Staffers also teach private music lessons, where youths can learn songs to coax out reclusive invisible friends, and a new QUICKSTART and Jr. Tennis Program rounds out services at the facility.
Indoor Safari Park embodies childhood dreams of the Serengeti with a varicolored landscape of tropical murals, plush jungle creatures, and both educational and entertaining activities. Cerebral toys teach little tykes the basics of numbers and colors, and wooden train sets review the basic origins of interstate commerce. Around the facility, mechanical elephants and zebras trot through a safe indoor jungle beneath giggling children, and a kid-size, primary-colored train chugs to life around a palm-flanked track. On an obstacle-flecked mini-golf course, prehistoric creatures guard the borders of each pin and avoid the ball pits that colorfully resemble the meteorites of their ancestors' demise. Age limits become obsolete with a specific play area for toddlers, and a huge retail area generously yields gift ideas to stumped shoppers.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.
Blue Sky Media leverages a bevy of strategic marketing partnerships with premier Texas courses to grant golfers access to some of the state's finest fairways. The group's annual Blue Sky Golf Passes dole out fistfuls of discounts to courses throughout the Dallas-Fort Worth area, freeing up some coins for golfers to use as ball-markers or throw into water hazards to wish for more coins. Between putts and drives, discounts on pro shop gear and fare refuel hard-swinging golfers and caddies exhausted from polishing the dimples of each ball.
The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.