Be pampered and primped "to the nines" by our professional staff. For any reason or occasion come in and get just the right hair style with new nails and fresh makeup giving you that terrific feeling of confidence and exceptional look.
Zumba instructor Samantha knows that, despite its fiesta-like façade, Zumba has real effects: she’s lost 35 pounds and toned her muscles since starting the practice. At Dance Integrity, where she teaches her classes, she shares these high-energy, dance-inspired workouts with others. The calorie-torching routines don’t require any previous experience, though participants should make sure that their sneakers aren’t too shy to dance.
Even though he strongly believes in chiropractic's ability to help almost anyone, Dr. Arthur Bradley wants to know for sure before he begins treatments. During consultations, he discusses the issue and performs thorough examinations of the spine, neck, and joints. If the issue is beyond the scope of his noninvasive, drug-free massages and adjustments, he refers patients to another doctor. But since his gentle adjustments, massages, and nutrition advice rely on the body's own self-healing capabilities, they can often help patients overcome pain, even in tandem with conventional medicine.
Dr. Blad uses many of the modern tools available to ensure you get results fast. Dr. Blad customizes an adjustment routine to fit you, as your treatments are as unique as you are. Your treatment will change and expand as your body transitions from pain and inflammation to correction and wellness.
The instructors at Excite! Gym, Cheer, and Dance fulfill many roles for each child, from leading dance, gymnastics, cheer, and tumble classes to ushering fun programs. They work with students preschool aged and up, focusing mostly on the physical skills needed for tumbling, cheerleading, and dance. They hold regular classes for kids to attend, and also conduct more succinct summer and holiday camps. All the while, instructors monitor their charges' progress carefully, regularly promoting them to more challenging classes as they master the skill requirements.
Equipment: Trampolines, tumble mats, foam pit, bars, beams, all spring floors.
Students should bring: Comfortable clothing, pack a lunch and drink.
Average class length: 30-60 minutes
Number of Staff: 25+
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Six principles guide courses at American Masters Martial Arts. These principles—which include politeness, bravery, and respect—ensure that students come away not only with martial arts skills but also with a sense of character and integrity. Instructors specialize in seven martial arts styles, and while some courses are sports-oriented, others focus on self-defense. Whether learning hapkido, tai chi, tae kwon do, or personal safety techniques, students earn a well-rounded education that encompasses both physical and mental goals.