Fitness Classes in Flower Mound

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At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

1121 Flower Mound Rd
Flower Mound,
TX
US

We offer high quality training for ages 3+ in Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Boxing, and Conditioning. Located in Highland Ranch in Flower Mound at 6050 Long Prairie Rd. Suite 800D 75028

6050 Long Prairie Rd
Flower Mound,
TX
US