Fitness Classes in Flower Mound

77% Off Yoga Classes

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

Up to 88% Off Six-Week Gut Buster Boot Camp

Private Workout

Multiple Locations

$149 $19

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Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

Up to 60% Off Yoga Classes

Winks & Wiggles

Multiple Locations

$35 $17

Yoga classes help young children develop coordination and concentration skills, as well as bond with their parents

Up to 67% Off Boot Camp and Chiropractic Consultation

NEATO Health

Heritage Place Grapevine

$50 $19

Fitness team devises fitness and nutrition program while an on-staff chiropractor ensures the body stays in balance

70% Off Jay Johnson’s Boot Camp Fitness

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

Up to 68% Off at Divine Center of Yoga

Divine Center of Yoga

Southlake

$60.50 $29

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Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses

71% Off Barre Fitness Classes

Cardio Barre Dallas/Southlake

Dallas/Southlake

$170 $49

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

Up to 50% Off Velocity Sports Performance Southlake/Coppell

Velocity Sports Performance Southlake/Coppell

Multiple Locations

$20 $10

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

Up to 67% Off Four-Week Boot-Camp

DFW Adventure Boot Camp for Women

Multiple Locations

$179 $59

Fitness specialists meet with students for nutritional consultations and BMI assessments before kicking off a motivational boot-camp program

Up to 80% Off at Inspire Yoga

Inspire Yoga

Highland Village

$142 $29

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Yoga classes build muscle tone, increase stamina, and relax busy minds with a schedule that caters to students of all skill levels

Up to 51% Fitness Testing or Coaching

Tri-Fit Coaching

Lantana

$120 $59

Fitness testing helps clients set realistic and specific training goals, coaching package includes month of coaching and nutritional plan

65% Off Yoga Classes

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off at CrossFit South Lewisville

CrossFit South Lewisville

Vista Ridge Mall

$100 $49

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 64% Off Group Fitness Classes

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

Up to 71% Off at CrossFit South Lewisville

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

Up to 83% Off Boot-Camp Classes

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

65% Off Boot Camp

Optimum Performance Enhancement

Lewisville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Boot Camp and Diet Plan

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

Up to 77% Off Martial Arts Classes

Street Jitsu

Roanoke

$150 $39

Certified instructors lead students through boxing and kickboxing, or brazilian jiu-jitsu and wrestling classes

Up to 90% Off Boot-Camp Classes

Core Group Fitness

Trophy Club

$150 $19.99

Kettlebells, battle ropes, and medicine balls help boot campers shed calories and fat quickly

61% Off at Get CrossFit

Get CrossFit

Roanoke

$125 $49

CrossFit workouts blend strength training, cardio, gymnastics-themed moves, and resistance training

Up to 61% Off at Mercury CrossFit

Mercury CrossFit

Northeast Tarrant

$129 $55

CrossFit classes feature a daily changing workout composed of functional movements that can be scaled for adults

Up to 81% Off Personal Training

Body by Brent

Multiple Locations

$200 $69

Trainer designs client-specific routines to help you meet your fitness goals

72% Off Boot Camp and Meal Plan Package

LiveWire Fitness

Multiple Locations

$159 $45

Personal trainers lead intense workouts that blend functional fitness, strength, HIIT, circuit training and cardiovascular conditioning

87% Off Classes at Zumba Rocks!

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

65% Off Zumba

Mo Fit

Carrollton

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Classes at Jeannie Fitness

Jeannie Fitness

Carrollton

$75 $39

Classes include dance-inspired Zumba workouts, as well as high-intensity power yoga sessions

Up to 79% Off Adult Kickboxing or Junior MMA Classes

Trainers Elite

Trainers Elite

$27.60 $5.90

Martial Arts styles gives students the skills to protect themselves or earn their up to competition

79% Off X-Factor Boot Camp at Wrona Fit

Wrona Fit

X-Factor Performace Center

$229 $49

Indoor workouts combine cardio, weight training, core work, and nutritional education to help clients meet fitness goals

Up to 61% Off at The Palaestra

The Palaestra

Farmers Branch

$175 $75

Kids ages 3 and older learn basic gymnastics moves, jump on trampolines, and play games during fun-focused gymnastics camp

Up to 78% Off at Uptown Yoga

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

Up to 78% Off at Downsize Fitness

Downsize Fitness

Multiple Locations

$228 $59

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Certified staff lead group and studio classes; nutrition classes and body-composition assessments aid members in getting fit

68% Off Boxing and Kickboxing Classes

Title Boxing Club

Multiple Locations

$90.49 $29

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

Up to 67% Off Yoga Classes at Authentic Yoga Life

Authentic Yoga Life

Denton

$135 $49

Rooms heated up to 95 degrees provide the setting for hot yoga classes taught by a seasoned professional

Up to 53% Off Women's Group Training

Lady of America Fitness for Women

Corinth

$75 $35

Women-only training sessions include TRX, boxing, Zumba, and kettlebells boost endurance and agility

Up to 79% Off Workout Classes

Benessere Active

Denton

$138 $29

During a month of unlimited classes, visitors can dabble in a range of offerings, such as yoga, spin class, suspension training, and Zumba

Up to 58% Off CrossFit Classes

CrossFit Denton

Denton

$80 $35

Coach John Thompson leads students of all fitness levels through workouts-of-the-day, including strength training and high-intensity cardio

69% Off at Texas Fit Chicks Boot Camp

Texas Fit Chicks Boot Camp

Multiple Locations

$159 $49

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

55% Off Personal Trainer

M-squared Functional Fitness & Wellness

Hillview Watauga

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Indoor Boot Camp and Meal Plan

Force Fitness

Richland Hills

$199 $39

Exercisers attend bootcamp sessions of core workouts, plyometrics, and boxing drills while meal plan complements workouts

Up to 69% Off Boot-Camp or Fitness Classes at Camp DaveFiT

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

55% Off 1 month of crossfit

Crossfit N. Irving

Las Colinas

$132 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

50% Off at Casias Boxing And Fitness

Casias Boxing And Fitness

Haltom City

$50 $25

Instructors help trainees reach individual goals during cardio boxing and circuit training classes

63% Off Group Personal Training

POD Exercise

Preston And Stonebrook Center

$40 $15

Enthusiastic trainers lead 30-minute workouts of calisthenics, free-weight exercises, and body-weight drills; workouts vary each day

69% Off CrossFit Elements Program

CrossFit Remedy

Preston And Lebanon

$125 $39

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

76% Off Baby Boot Camp

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

Up to 81% Off Martial Art Classes at Warrior Martial Arts

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

Up to 88% Off Kickboxing Classes

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

Up to 68% Off Boot Camp Classes at The Fit IQ

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

Up to 78% Off at North Frisco CrossFit

North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

Up to 78% Off Classes at Yoga on Main

Yoga On Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

78% Off at Frisco CrossFit

Frisco CrossFit

Frisco Crossfit

$160 $35

Coaches lead a new small-group workout each day, cheering on participants and adapting exercises to each person's fitness level

45% Off Yoga Classes

Frisco Yoga And Wellness Studio

Frisco

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 68% Off Boot Camp

The GetFit Nation

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

Up to 60% Off Fat-Loss Personal Training

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

Up to 78% Off Yoga and Massages at Hart Yoga Pilates & Massage

Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

Up to 88% Off at Next Generation MMA

Next Generation MMA

Shafer Plaza

$250 $29

UFC veteran and experienced staff drill in power punching and kicking to help exercisers boost fitness at gym open 24 hours

Up to 57% Off Jumpstart Fitness Plan

Fitness Xone

Southwest Arlington

$75 $35

With a health coach, participants choose from unlimited Zumba and fitness classes and keep a diet log; measurements taken before and after

Up to 61% Off at Arlington Yoga Center

Arlington Yoga Center

Arlington

$40 $19

Instructors teach various yoga styles while providing modified stretches and poses to help everyone participate

Up to 57% Off Unlimited Classes at Crossfit G6

Crossfit G6

Arlington

$135 $59

Motivating instructors push you to your limits with CrossFit's system of high-intensity, functional workouts that change every day

Up to 63% Off Boot Camp

Bodylicious Fitness LLC

Arlington

$99.99 $40

Boot camp classes targeted at women help students reach and maintain their fitness goals

50% Off at H.O.T. Fitness Group Training

H.O.T. Fitness Group Training

Multiple Locations

$50 $25

H.O.T. fitness classes focus on strength training, plyometrics, and cardio led by a certified personal trainer in a fast-paced environment

Up to 75% Off at Crossfit Abattoir

Crossfit Abattoir

Southeast Arlington

$140 $39

High-intensity CrossFit workouts change daily to keep participants challenged and entertained as they build strength and endurance

Up to 85% Off Fitness Classes

Arlington Martial Arts

West Arlington

$100 $19

Boot camps use varying workouts to help students lose weight and lower body fat; cardio kickboxing teaches self-defense kicks and blocks

50% Off Personal Trainer Services

Ennis Fitness

Southeast Arlington

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off Yoga, Zumba, and Pilates Classes

Beauty and Beyond

West Arlington

$300 $25

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Instructors lead students through core-toning Pilates moves, flexibility-boosting yoga poses, and Latin-inspired Zumba dance moves

68% Off at Diana's School of Yoga

Diana's School of Yoga

Grand Prairie

$120 $39

During private yoga sessions, instructors lead customers through a yoga session tailored to their own needs and at their own pace

Up to 80% Off at Diana's School of Yoga

Diana's School of Yoga

Grand Prairie

$125 $29

Variety of yoga and fitness classes—from hot yoga to Pilates—held within a brightly lit studio

89% Off Bikram Yoga Classes

Bikram Yoga Richardson

University World

$260 $29

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In a room heated to 105 degrees, instructors lead students through 26 Hatha yoga postures and two breathing exercises

Up to 66% Off Group Fitness Classes at Transform U

Transform U

Richardson

$100 $35

Trainers help exercisers build strength and endurance and achieve their fitness goals in group classes

Up to 62% Off from Texas Boot Camp Fitness

Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

Up to 73% Off Personal-Training Packages

CrossFit Sirius

Northrich

$130 $39

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

Up to 58% Off at High Five Fitness

High Five Fitness

Plano

$150 $75

Strength and speed sessions focus on developing physiques for all sports; performance academy sessions hone in on sport-specific skills

Up to 59% Off Consultation and Training

LIFEFIT ELITE

Park & Preston Plano

$80 $35

Trainer reviews products, diets, fitness plans, and other health-related topics during consultation and conducts personal-training sessions

Up to 84% Off at Destination Hard Body Boot Camp

Destination Hard Body Boot Camp

Plano

$155 $39

The boot camp challenges groups with a variety of exercises that change each time and may including tire flipping and box jumping

71% Off at Doug Rice's Boot Camp 90210

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

Up to 79% Off at Health Swag Fitness Camp

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

Up to 54% Off Group Fitness Classes

Fit N Pilates

Plano

$75 $35

Group Power fitness classes set barbell exercises, squats, lunges, presses, and curls to energetic music

Select Local Merchants

Jump to: Reviews | The Sunstone and the Dwarf Stones

Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.

Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.

Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).

Reviews

Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:

  • After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
  • I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
  • Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
1121 Flower Mound Rd
Flower Mound,
TX
US

Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.

1221 Flower Mound Rd
Flower Mound,
TX
US

The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.

2021 Cross Timbers Rd
Flower Mound,
TX
US

We offer high quality training for ages 3+ in Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Boxing, and Conditioning. Located in Highland Ranch in Flower Mound at 6050 Long Prairie Rd. Suite 800D 75028

6050 Long Prairie Rd
Flower Mound,
TX
US

Summit Climbing Gym sprawls across 10,000 square feet lined with towering structures for boundless bouldering and rope climbing along with its own onsite yoga studio. Manmade walls adorned with brightly colored handholds emerge from the ground, daring aspiring climbers to decode their paths. Fingertips dipped in rock chalk learn to cling to the hardened monoliths with firm grace, keeping on the lookout for the single book spine that triggers access to a revolving door and secret chocolate fountain. Guests can gab with experts about form and new-equipment purchases at the climb shop, or take a breather on a comfy couch to rest, reflect on a new route, or admire their brand-new Popeye forearms.

In addition to its scaling structures, Summit Climbing Gym hosts yoga classes in an on-site studio to boost climbing flexibility. Here, guests choose from a variety of formats, including CoreFusion, Slow Flow, Power Yoga, and Yin Yoga, a pose-intensive class that helps range of motion and strengthen connective tissues.

1040 Mustang Dr
Grapevine,
TX
US

The studios at Bikram Yoga North Texas always stay a balmy 105 degrees. Their staff of 13 teachers leads the heated classes seven days a week, morning through evening. The heat serves to cleanse the body through sweat, and it helps limbs sink deeper into stretches, twists, and bends. Bikram’s series of 26 postures works every muscle in the body systematically, each pose building off the last throughout about 90 minutes.

240 N Main St
Grapevine,
TX
US