Jump to: Reviews | The Sunstone and the Dwarf Stones
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.
Turning Pointe Dance Studio reflects the culmination of a lifelong dream. Since she was 9 years old, Amy Allen has dreamed of establishing her own dance studio. She began her dancing career with the Metrocrest Civic Ballet before acting as the artistic director of a local performing group. Now at Turning Pointe, she passes on her years of training to young and adult dancers alike. She teaches kids the proper technique and vocabulary of tap, jazz, ballet, and hip-hop while nurturing their self-confidence. Her adult students can explore ballet and tap classes in a relaxed, noncompetitive setting or whip into shape in cardio classes, building the endurance to out-tap-dance a tap-dancing octopus. Her students respond to their instruction with graceful skill and style and have represented the studio in performances at the AT&T Cotton Bowl Classic halftime show, Six Flags Over Texas, and Walt Disney World.
Aromatic notes of spicy chai tea greet guests as they enter Studio's Samadhi's aqua-hued yoga haven, where students of all abilities work toward expanding and enriching their yoga practice under the tutelage of registered yoga instructors. Fueled by equal parts passion for holistic wellness and yogic expertise, the studio's team of registered yoga instructors coaches students in a variety of yoga modalities, from athletic Vinyasa yoga, where students transition from one balance-challenging pose to the next with carefully controlled movements, to slow-paced Yin yoga, whose long-held poses help students achieve deep stretches to release tension. After every stretch session, yogis can transition gently back into their day by chatting about sessions or chakra-opening experiences while sipping a complimentary cup of organic tea.
Brickhouse eschews the traditional gym feel, fostering an unintimidating environment staffed with friendly instructors. Classes at the studio blend dance and aerobics, a combination made even more potent thanks to the upbeat tunes that emanate from high-end speakers. And when the going gets tough, the tough can keep on going thanks to the studio’s specialized floors, which protect joints by absorbing shock about as well as the average newly rejected clown-college applicant.