Gyms in Flower Mound


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  • Gut Buster Boot Camp- 4 Locations
    Setting aside ineffectual fitness fads, Gut Buster Boot Camp promotes fat loss by relying on time-tested exercise techniques. Participants begin by meeting with a personal trainer, who offers an individualized assessment of their current physical condition and helps set goals accordingly. From there, trainers recommend workout regimens that rely on resistance training to build muscle mass and bolster metabolism. The boot camp even comes with a specially designed iPhone app, which guides participants through full-body workouts.
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    1221 Flower Mound Road
    Flower Mound, TX US
  • iChooseFit
    Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
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    3051 Churchill Dr.
    Flower Mound, TX US
  • YMCA of Lewisville
    The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.
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    2021 Cross Timbers Rd
    Flower Mound, TX US
  • Yogi Kids & Fit Families
    When Yogi Kids founder Liza Doll became a mother of three girls within 18 months, she realized that her new position as a full-time mom wouldn?t allow her to continue working as an elementary-school teacher. She never lost her passion for teaching, however, so she took up every part-time gig she could find, including tutoring, leading Sunday-school classes, and working in preschool physical education. As her kids got older, she found that they began to take an interest in one of her personal passions?yoga. A new idea sprang into her head: she would open a studio where she could combine her love of teaching kids with her love of yoga, facilitating a place where tots could be active while learning how to be calm and self-reflective. Now, along with her cadre of dedicated instructors, "Miss Liza" teaches young'uns to be yogis, offering classes ranging from game-filled preschool sessions to more advanced preteen lessons for kids up to 13 in a non-competitive atmosphere with small student-to-instructor ratios. To meet the demands of moms and dads, Doll and her team now offer more than 40 adult classes a week, including beginners' yoga, more advanced power yoga, Zumba, and total-body fitness.
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    3051 Churchill Dr Ste 250
    Flower Mound, TX US
  • Steadfast Fitness & Performance
    Isaiah Stanback helped take his pro football team to national victory after the 2011 season, the culmination of a lifetime of athletic training. Jared Harrison played as University of North Texas's wide receiver, keeping up his intense life of athleticism to help manage diabetes. At Steadfast Fitness & Performance, the two combine their knowledge to teach a new generation of athletes, whether they aspire to a career in sports or simply a healthier life. The duo and their staff of expert trainers employ an intense regimen of interval training designed to create muscle confusion, preventing the body from adapting and forcing it work its hardest all the time. The staff possesses a range of competitive expertise in sports including football, track and field, baseball, and basketball. They use their athletic backgrounds to tailor training to the specific goals of each of client. They particularly focus on helping young athletes develop the mental focus that leads to success in sports.
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    2221 Cross Timbers Road
    Flower Mound, TX US
  • Studio Samadhi
    Aromatic notes of spicy chai tea greet guests as they enter Studio's Samadhi's aqua-hued yoga haven, where students of all abilities work toward expanding and enriching their yoga practice under the tutelage of registered yoga instructors. Fueled by equal parts passion for holistic wellness and yogic expertise, the studio's team of registered yoga instructors coaches students in a variety of yoga modalities, from athletic Vinyasa yoga, where students transition from one balance-challenging pose to the next with carefully controlled movements, to slow-paced Yin yoga, whose long-held poses help students achieve deep stretches to release tension. After every stretch session, yogis can transition gently back into their day by chatting about sessions or chakra-opening experiences while sipping a complimentary cup of organic tea.
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    2260 Morriss Rd
    Flower Mound, TX US
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