Health & Fitness in Flower Mound


$59 for $145 Worth of Martial Arts — Mid-Cities Martial Arts Studio

Mid-cities Martial Arts Studio

Flower Mound

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$145 $59

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One or Three Acupuncture Treatments at Beyond Acupuncture Chinese Medicine (61% Off)

Beyond Acupuncture Chinese Medicine

Flower Mound

Hair-thin acupuncture needles remove energy blockages, helping such ailments as back pain and headaches

$115 $45

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Massage with One, Two, or Three Chiropractic Adjustments from New Leaf Chiropractic (Up to 79% Off)

New Leaf Chiropractic

Flower Mound

Massages ease tension and stress from muscle tissue while spinal adjustments aim to treat chronic pain and maladies

$190 $39

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$39 for a New Patient Dental Exam with Cleaning, X-rays, and 85% Off Any Treatment at Genesis Dental ($259 Value)

Genesis Dental

Genesis Dental Flower Mound

The dental checkup includes an exam, x-rays, and a thorough teeth cleaning

$259 $39

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One, Two, or Three Spinal Decompressions with a Massage at Dixie Chiropractic & Wellness (Up to 90% Off)

Dixie Chiropractic & Wellness

Flower Mound

Chiropractic doctor relieves pressure on the spinal discs with a decompression treatment and therapeutic massage

$205 $25

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10 or 20 Family Fitness and Yoga Classes at Yogi Kids & Fit Family (51% Off)

Yogi Kids & Fit Family

Yogi Kids & Fit Family

Family fitness studio offers variety of classes for kids & adults; adult classes from Yoga, Zumba, to Pilate’s Barre for all fitness levels

$90 $45

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5 or 10 Dance and Fitness Classes at Brickhouse (Up to 51% Off)

Brickhouse

Flower Mound

High-energy Zumba classes soundtracked by Latin tunes

$50 $25

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Three-Week "EMERGENCY" Gut Buster Boot Camp or 12 Personal-Training Sessions at Private Workout (Up to 78% Off)

Private Workout

Multiple Locations

Personalized exercise program or personal-training sessions pair high-intensity cardio with resistance training in private workout rooms

$69 $15

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Select Local Merchants

Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
5555 Bridlewood Boulevard
Flower Mound,
TX
US
Isaiah Stanback helped take his pro football team to national victory after the 2011 season, the culmination of a lifetime of athletic training. Jared Harrison played as University of North Texas's wide receiver, keeping up his intense life of athleticism to help manage diabetes. At Steadfast Fitness & Performance, the two combine their knowledge to teach a new generation of athletes, whether they aspire to a career in sports or simply a healthier life. The duo and their staff of expert trainers employ an intense regimen of interval training designed to create muscle confusion, preventing the body from adapting and forcing it work its hardest all the time. The staff possesses a range of competitive expertise in sports including football, track and field, baseball, and basketball. They use their athletic backgrounds to tailor training to the specific goals of each of client. They particularly focus on helping young athletes develop the mental focus that leads to success in sports.
2221 Cross Timbers Road
Flower Mound,
TX
US
Aromatic notes of spicy chai tea greet guests as they enter Studio's Samadhi's aqua-hued yoga haven, where students of all abilities work toward expanding and enriching their yoga practice under the tutelage of registered yoga instructors. Fueled by equal parts passion for holistic wellness and yogic expertise, the studio's team of registered yoga instructors coaches students in a variety of yoga modalities, from athletic Vinyasa yoga, where students transition from one balance-challenging pose to the next with carefully controlled movements, to slow-paced Yin yoga, whose long-held poses help students achieve deep stretches to release tension. After every stretch session, yogis can transition gently back into their day by chatting about sessions or chakra-opening experiences while sipping a complimentary cup of organic tea.
2260 Morriss Road
Flower Mound,
TX
US
Setting aside ineffectual fitness fads, Gut Buster Boot Camp promotes fat loss by relying on time-tested exercise techniques. Participants begin by meeting with a personal trainer, who offers an individualized assessment of their current physical condition and helps set goals accordingly. From there, trainers recommend workout regimens that rely on resistance training to build muscle mass and bolster metabolism. The boot camp even comes with a specially designed iPhone app, which guides participants through full-body workouts.
1221 Flower Mound Road
Flower Mound,
TX
US
Six principles guide courses at American Youn Wha Martial Arts. These principles—which include politeness, bravery, and respect—ensure that students come away not only with martial arts skills but also with a sense of character and integrity. Youn Wha is based on tae kwon do, and classes cover self defense, weapon usage, and sparring. Whatever they're learning, students earn a well-rounded education that encompasses both physical and mental goals.
765 Cross Timbers Rd.
Flower Mound,
TX
US
Most popular service: Chiropractic, decompression, massage Reservations/Appointments: Required Established: 2011 Staff Size: 2–10 people Parking: Parking lot Handicap Accessible: Yes Pro Tip: Journey on toward better health for all. Unwind and heal from the inside out. Q&A with Dr. Ruben St. Laurent, Doctor/Owner What’s your favorite part about your job? Seeing people healthy again and [achieving] goals they thought were unobtainable. Our relationships with each other create family. What steps do you take to make your clients feel at ease? We get to know everyone. Everyone is welcome at our clinic, and we get a thorough understanding of each client's background and lifestyle to ensure we help them accomplish their goals. Is there anything else you want to add that we didn't cover? [We create] an atmosphere and place where we truly care about the whole individual for results. We look at clients beyond their condition. We look at pain, neurological, social, emotional, and environmental issues to ensure we treat effectively and quickly for long-term results.
2670 Firewheel Drive
Flower Mound,
TX
US
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