The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Andrew Clark started his career at Performance Executive Fitness as a front-desk clerk. He put in the work, getting a personal-training certification and honing his rehabilitation skills as a trainer—dedication that resulted in his current position as gym owner. Andrew now leads a staff of trainers and consultants that help him chart custom fitness and nutrition services ranging from private workout sessions and sport camps to small-group conditioning programs. Each program focuses on helping clients achieve sound physical functioning, including functional-movement screenings and oiling joints with Powerade. Multiple media sources have highlighted the efficacy of Andrew's regimens, which took The Morning Blend's reporter Alex Miranda from a 125-pound bench press to 165 pounds in three months. Clients can enjoy the benefit of this expertise without disappearing into the crowd, since the gym has a member cap of 200 to prevent overcrowding and cultivate an atmosphere of community support and camaraderie.
The trainers at Bodyzen Boot Camps know many workout environments can be intimidating. That's why their outdoor boot-camp sessions are brief, entertaining, and adaptable, featuring exercises with three stages of intensity to suit different strength levels. The 30- to 45-minute classes include kettlebell swings, cardio drills, and bodyweight moves designed to torch fat from physiques of all builds. During the camp's vigorous intervals, instructors patrol their troops with a personal trainer's eye and tailored advice. They continue the trend of individualized treatment after class, when they open the floor for questions and six-pack show-and-tell.
Though they devote much of their energy to fast-paced routines, staff members also highlight the value of proper nutrition. Each camper receives a nutritional manual and a six-week meal plan to guide eating escapades, and optional body-composition analyses keep them up-to-date with their own progress.
Randy Brown was overweight and felt uncomfortable with his body. When a friend encouraged him to try boot camp, he reluctantly joined. Through hard work and with support from his instructor, he transformed his body and felt better than ever before. Today, Randy is a certified personal trainer and wants to help others do what his instructor helped him to do years ago: get in shape, gain confidence, and whistle Beethoven's Symphony no. 9. Through the years, he has grown Brown's Boot Camp from one class of 25 students to 14 different camps, and some of his students have gone on to become personal trainers themselves, which speaks to the success of his workout regimen and the camp's communal atmosphere. Randy's program focuses on improving total fitness, which not only includes strength, cardio, and flexibility but also nutritional counseling.
The instructors at Red Monkey Studio train the bodies and minds to function at their peak performance levels. The community-based fitness center welcomes guests to its supportive, energetic environment that features group classes such as Pilates, yoga, Dance for Fitness, and core training. TRX Suspension Training helps clients sculpt arms with svelte precision while Barre classes teach them to build strength from within. Bevies of fitness fans swivel their hips during Zumba classes or amp up endurance during cross conditioning. Those looking for goal-orientated, customized training programs can enlist a member of the personal training team who can custom a workout plan that fits any lifestyle.
CrossFit Now's coaches include policemen and firefighters who lead exercisers of all ages and skill levels through a rigorous training regimen adjusted to fit each individual. Tackle a complimentary one-on-one consultation session to learn CrossFit basics and try out a class before delving into the exercises, which focus on building stamina, speed, strength, and flexibility. Workouts utilize functional movements that can be applied to everyday life, such as sit-ups to build cores, squats to tone thighs, and shopping-cart bench presses to strengthen triceps. More than 40 Workout of the Day classes per week rotate heart-pumping routines, interspersing them with rest periods for mending sore muscles or catching up on needlepointing.