SWAT Fitness offers fitness, nutrition, weight loss and personal training at 3 Tucson locations. We provide kettlebell training in Tucson, Women's Fitness programs, Crossfit, Boot Camp Fitness and Nutrition Coaching based in Tucson AZ. We're a family owned business, training Tucson fitness clients for the past 15 years.
Carol Sottosanti inherited her love of hitting high notes and cutting rugs from her father, an opera singer who inspired her to pursue a degree in vocal performance from the University of Arizona. Naturally, Carol wanted her children to also experience the beauty and exhilaration of performing on stage, but she couldn't find a program that would grant her kids the proper exposure and practice they needed. Teaming up with other moms in the community, Carol organized a few small shows starring the neighborhood's charismatic children, and subsequently, Kids Unlimited was born. Since its inception in 1986, KU Studios still produces shows regularly, preparing their young performers with various classes in vocal performance, dance, and acting. Aspiring triple threats can dive into a wide variety of camps designed to hone singing and dancing skills, while promoting awareness of important topics such as bullying or the proliferation of mimes in Tucson. KU's outstanding performers earn their way into small-group ensembles that perform regularly throughout the community.
In preparation for their first class, new students are encouraged to hydrate, avoid eating for two to three hours beforehand, and ignore any household chores that stimulate even minor sweating. Bringing one or two bath towels, extra water, and comfortable workout clothing that can get sweaty ensures maximum comfort and a full backpack. For those wishing to immediately wash the stink of self-actualization from their bodies after a session, showers and separate men and women’s changing areas are readily available.
Christopher Goodwill and Michael Makoid met while diving in the Sea of Cortez. The duo’s shared passion for scuba led them to found Planet Scuba; nowadays, they lead fellow divers on trips to the sea where they first met, as well as to Key Largo, St. Croix, and other exotic locales.
The shop arms patrons for independent dive trips as well with open-water certification courses. During 22 hours of coursework that combine classroom instruction and pool lessons, students learn basic diving techniques, such as removing the helium balloons tied to their wrists. Classes close with an optional overnight dive trip, on which students earn their certification. The gear store—which stocks equipment for snorkeling and swimming as well as diving—can equip aquatic explorers for any kind of expedition.
In the shadows of the Catalina foothills, Prestige Fitness's trainers inspire their clients to reach new heights. In 120 small group classes a week, instructors show exercisers how to push their muscles to the limit in TRX suspension sessions or get their blood pumping in vigorous spinning classes. Staff use the Polar BodyAge® system to assess clients' fitness level—a computerized fitness-assessment tool that measures oxygen usage, flexibility, and what percentage of the body is composed of Mountain Dew. The center also hosts whole body vibration machines, which tone muscles rapidly by inducing rapid involuntary muscle contractions in major groups.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.