Fitness Classes in Flowing Wells

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O2 Modern Fitness helps clients of all fitness levels and walks of life reach their full fitness potential—including current mayor Jonathan Rothschild, who promotes physical fitness city-wide. With his days packed full of rich lunch meetings and countless hours at the desk, Rothschild spends his mornings pedaling away calories.

Now a tried-and-true fitness emporium, O2 Modern Fitness began when Susan Frank realized the key to keeping her genetically high cholesterol low: cycling. Today, helping clients achieve strength and conditioning through cycling (CYCL) and Cross Training (CROSS) are the primary goals of O2, thanks to self-paced group training. Yet beyond the bike, certified staff members lead students though high-intensity interval training that includes body-weight exercises plus the use of kettlebells and sandbags within the CROSS conditioning classes that heighten core strength and mobility.

186 E Broadway Blvd
Tucson,
AZ
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

7545 S Houghton Rd
Tucson,
AZ
US

Across three Tucson locations, Boxing Inc.'s instructors develop their classes based on the training regimens of real-life fighters, encouraging guests to bob and weave at their own pace. Students skip rope, pummel hanging bags, heave medicine balls, and push through cardio workouts to condition their muscles as they hone techniques in their choice of combat style. Muay thai kickboxing techniques demand strikes from all four limbs, and grappling classes teach takedowns from styles including judo, wrestling, and Brazilian jujitsu. For a cumulative battle strategy, MMA courses blend maneuvers from each school, inciting suspenseful spars between pupils not seen since the six-hour bare-knuckle boxing match between James Kelly and Jonathan Smith on December 3, 1855.

6121 E Broadway Blvd
Tucson,
AZ
US

Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a two-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to prepare them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-magnifying sessions with unlimited bed tanning, as well as a personal-training session with one of Anytime’s fitness gurus. During one-on-one workouts, trainers can help exercisers set new fitness goals, revise and personalize workout programs, and correct form during strenuous pinky exercises.

11911 N 1st Ave
Oro Valley,
AZ
US

In the shadows of the Catalina foothills, Prestige Fitness's trainers inspire their clients to reach new heights. In 120 small group classes a week, instructors show exercisers how to push their muscles to the limit in TRX suspension sessions or get their blood pumping in vigorous spinning classes. Staff use the Polar BodyAge® system to assess clients' fitness level—a computerized fitness-assessment tool that measures oxygen usage, flexibility, and what percentage of the body is composed of Mountain Dew. The center also hosts whole body vibration machines, which tone muscles rapidly by inducing rapid involuntary muscle contractions in major groups.

4490 N 1st Ave
Tucson,
AZ
US

Better Bodies wears many different hats. Though the upscale gym features classic strength-training equipment and cardio machines, it also offers nutritional counseling, personal training and group fitness classes, such as spinning, yoga, boot camp, and Pilates. Better Bodies' spacious layout and sleek decor provide a soothing atmosphere for fitness and relaxation alike. After an intense workout, you can recharge with a protein-rich smoothie at the café, refresh at the full onsite salon and spa, and then relax in the gender-separate steam rooms.

3122 N Campbell Ave, Ste 110
Tucson,
AZ
US