CrossFit Now's coaches include policemen and firefighters who lead exercisers of all ages and skill levels through a rigorous training regimen adjusted to fit each individual. Tackle a complimentary one-on-one consultation session to learn CrossFit basics and try out a class before delving into the exercises, which focus on building stamina, speed, strength, and flexibility. Workouts utilize functional movements that can be applied to everyday life, such as sit-ups to build cores, squats to tone thighs, and shopping-cart bench presses to strengthen triceps. More than 40 Workout of the Day classes per week rotate heart-pumping routines, interspersing them with rest periods for mending sore muscles or catching up on needlepointing.
SWAT Fitness offers fitness, nutrition, weight loss and personal training at 3 Tucson locations. We provide kettlebell training in Tucson, Women's Fitness programs, Crossfit, Boot Camp Fitness and Nutrition Coaching based in Tucson AZ. We're a family owned business, training Tucson fitness clients for the past 15 years.
For more than 20 years, Dr. Frank Comstock watched patients walk into his emergency room looking older than their years. Recognizing that lifestyle changes could help them look and feel healthier, he set out to supplement his emergency medical training with mastery of anti-aging medicine. He now leads the skilled team at Lifestyle Spectrum, which has three specific areas of focus: physician-directed weight loss, bioidentical hormone-replacement therapy, and anti-aging supplements. His weight-loss program combines nutrition plans, prescriptions, and physician guidance, and his wide range of supplements help patients shed pounds, increase energy, or achieve immortality.
Welcome to Sunshine Swim School! With a curriculum that has been developed over the past 41 years, we are known as Tucson’s premier swim instruction facility. Our students range in age from 6 months to over 80 years and possess a wide variety of experience and abilities
Lasting only a fraction of a second, a pulse of light flashes over skin. As the energy builds within specific targets?hair follicles, sun spots, spider veins?it triggers a transformation that helps patients attain clearer, smoother, and more youthful-looking skin. Trained at such professional cosmetic academies as the National Laser Institute, the technicians at Laser Bella deftly perform such image-enhancing procedures with carefully calibrated laser systems. Besides laser hair removal and fractional laser therapy?designed to diminish stretch marks?light-slingers also aim to reduce the appearance of pigmented and vascular lesions during photofacial sessions.
Saguaro Aquatics' indoor and outdoor swimming pools double as recreational venues and classrooms. Instructors guide swimmers 6 months and older in group or private swimming lessons that cover the techniques for mastering strokes and growing gills. The noncompetitive synchronized-swimming club practices their aquatic art form twice weekly, and boot camp participants jump in and out of the pool for boxing, cardio, and swimming exercises. During Kids' Night Out, little ones enjoy themed games, crafts, and snacks while a projector showcases a kid-appropriate movie on a 15-foot screen. The club recently expanded its portfolio to include the landsport tennis.