Since she was a teenager, Sandy Davenport’s determination to stay physically fit has earned her a resumé full of accomplishments, which include authoring her own fitness and lifestyle manual, designing corporate-wellness programs, and winning the Ms. Alabama Bodybuilding Championship twice. After a car accident left her injured, she discovered Zumba's invigorating, low-impact fitness system to keep herself in shape while she recuperated. Her fascination with the fun, energetic workout inspired her to become a dance-fitness instructor, seeking out training from Zumba architect Beto Perez.
Today, Sandy calls upon her extensive training and experience in Latin and ballroom dance to lead exercisers of all abilities through Zumba's fun, easy-to-follow dance moves. In her studio's friendly, judgment-free environment, students feed off the contagious energy of pulsing music with Latin and international dance moves while cutting rugs to reach their fitness goals.
For more than 17 years, The RAC Health Complex has made working out as easy as possible. For one thing, the gym stays open 24 hours a day, seven days a week, allowing devout nine-to-fivers and certified night owls alike to exercise on their own schedule. For another thing, the owners have filled the 8,000-square-foot facility with an array of weight machines and cardio equipment, leaving enough room for floor exercises but taking up enough room to prevent impromptu square dances.
ISSA–certified personal trainer Amanda Kelly's passion for helping people to achieve their fitness and weight-loss goals flourished while she worked at gyms from 2001 to 2009, eventually leading her to found Rocking Boot Camp as an encouraging tool for reaching physical peaks.
The Rocking Boot Camp program challenges all major muscle groups with a blend of cardio, weight, and core-training exercises executed alfresco, rain or shine. During the intense workouts, legs churn through sprints before participants leap into plyometrics or football drills such as pushups and uprooting field-goal posts. Amanda tailors her routines to suit all strength levels and staves off monotony by varying the exercise routine every day.
The Fitness Facility you've been waiting for... We offer brand new, state of the art equipment in a clean, friendly environment. Watch your own 17" tv screen while you do your cardio. Workout on the cleanest, non intimidating equipment you have ever seen. Change your workout up with the cable machines, free weights and