ISSA–certified personal trainer Amanda Kelly's passion for helping people to achieve their fitness and weight-loss goals flourished while she worked at gyms from 2001 to 2009, eventually leading her to found Rocking Boot Camp as an encouraging tool for reaching physical peaks.
The Rocking Boot Camp program challenges all major muscle groups with a blend of cardio, weight, and core-training exercises executed alfresco, rain or shine. During the intense workouts, legs churn through sprints before participants leap into plyometrics or football drills such as pushups and uprooting field-goal posts. Amanda tailors her routines to suit all strength levels and staves off monotony by varying the exercise routine every day.
Jason's Fitness has locations in Mobile & Foley. We offer 24-Hour access health club memberships, One-On-One personal training, Home Fitness Equipment and Nutritional Product Sales. "Everything you need to look and feel your very best!" Home of SouthFit TV!
The Fitness Facility you've been waiting for... We offer brand new, state of the art equipment in a clean, friendly environment. Watch your own 17" tv screen while you do your cardio. Workout on the cleanest, non intimidating equipment you have ever seen. Change your workout up with the cable machines, free weights and
After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.
Under the banner of the Greek word pneuma, which means "breath of God," the instructors at Pneuma Yoga/Movement Studio put a Christian spin on the ancient Hindu practice. Through muslin drapes, gauzy sunlight diffuses throughout the homey studio, alighting on beginners as they meditate through gentle flow yoga's relaxed poses and breath work or advanced practitioners as they scrimmage with their limitations in power yoga's muscle-building exercises. Guests can pop in during their lunch hour for Lunch Bunch sessions, and younger patrons aged 12–18 acquaint themselves with the benefits of the limb-limbering art during Prakasha yoga. Instructors keep class sizes intimate, giving each aspiring yogi enough room to move through mountain poses, sun salutations, and lindy-hop routines.
As its name suggests, Everybody Solution believes that everybody can attain a healthy lifestyle. Its group classes and personal training sessions motivate students of all skill levels to achieve their fitness goals. Classes such as Kettlebell Revolution build strength and stamina with focused weightlifting, whereas the sweat-inducing Turbo Kick workout combines kickboxing and dance moves. Classes geared towards kids are also available, led by a nutritionist who studied childhood obesity in college. There's even a boot camp that encourages teamwork by giving students the incentive to push one another across the finish line. The nutritionist on staff also helps propagate all-around health, as she outlines nutrition programs for clients.