If you?ve ever wanted to go back in time, but didn?t have access to a wormhole, Valhalla Renaissance Faire is your next best bet. This annual festival showcases a reimagined Renaissance, complete with Queen Elizabeth I and her court, Master Shakespeare, princesses, fairies, a hard-hitting armored joust, and a town full of colorful characters. To experience every nook and cranny of this vast fair, guests can eat ye olde turkey legs and shop for leather wears and carved tankards. Live shows take place on three stages and feature the Naughty Minstrels, Captain Jack, and the Universe According to Galileo. And no visit to Elizabethan England is complete without seeing the queen, who may also make the occasional appearance to knight a brave warrior or banish a dragon from the realm.
Through group running sessions, NMotion Sports provides knowledge and support that runners might not otherwise receive when training solo. Experienced coaches ease newcomers into the rigors of running with wisdom on common topics, explaining why it's important to select good running shoes even though gazelles don't always wear them and they still love running. Seasoned runners can join groups tailored to their experience level, partaking in biweekly trail runs with kindred spirits.
A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling.
Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads.
The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
Andy Siebert floated in the water, weightless—almost as if in outer space—and watched as all 40 feet of a Galapagos Island whale shark drifted past him. It’s moments like that one that Andy lives for, having devoted his life to scuba diving. He took his first dive as a teenager, but didn’t take the sport seriously until he turned 42, at which point he began his journey to log more than 3,000 dives.
Now, as owner of Scuba World, Andy works to help others discover their love of the underwater sport. One part retail shop and one part scuba-diving school, the PADI five-star IDC dive center is chock-full of gear for purchase and rental, as well as expert instructors who teach classes for divers of all levels, including instructor-level classes. Their classes range from beginner discovery sessions to open-water-certification courses to rescue-diver classes for the more advanced diver who is worried about all those fish in the ocean who need help getting out. Andy’s wife and partner, Lynn Siebert, plans trips that take divers to waters all over the world, including the nearby Monterey Bay and more far-flung expeditions in Micronesia.
A certified life coach and fitness trainer, Lorri Ann Code has been in the fitness industry since she was 17. Her female-focused boot camps are effective, intense, and supportive. The program features a personalized exercise program, nutritional counseling, before and after body tracking, and life coaching.
Groups meet at Camp Lotus for a brief orientation and safety prep before the rafting rally down to Lake Folsom begins. Ideal for all skill sets, CRA's program accommodates passengers ages seven and up. The four-hour journey shoves off into a gentle warm-up section of class-II waters to prepare for the gorge's jostling class-III rapids. Fourteen-foot self-bailing rafts equipped with first aid, river-rescue kits, and Coast Guard–approved life jackets safely seat eight passengers plus an expert guide. As a team, the boatload of adventurers navigates the water like a squirrel surfing in a washing machine, punching through white caps and splashing about wavy highs and lows along the 12-mile route. All gear is included, and participants are only required to pack products that make the trip more pleasurable (swimsuit, drinking water in a durable bottle, sunscreen, shoulder-mounted boom-box, and a dry change of clothes).