The staff at American Visions Art Gallery know that shopping for artwork can be intimidating. So when customers fall in love with a piece at the Sutter Street shop, they can bring it home, hang it up, and continue to stare at it for up to 48 hours before making a final decision. It's all part of the gallery’s at-home trial system, which enables clients to make sure a piece fits in with their decor and won't come to life at night. They can test-drive pieces from a vast selection that includes originals and limited-edition work from 60 artists, and special receptions allow prospective collectors to rub elbows with one of the shop's featured artists between bites of light hors d'oeuvres. The shop also provides framing services for a range of personal pieces, and curates a curriculum of paint-and-sip workshops, where novice brushstrokes are steadied by a complimentary glass of wine.
On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging, helping students of all skill levels to learn and thrive. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.
The instructors at Joyfulution guide bodies through a full schedule of diverse courses aimed at fortifying mental, physical, and spiritual health. Rhythmic and energetic Prana Flow sessions unfurl in a room heated to 78 degrees, helping students to find focus through sequenced poses, chanting, and 15 minutes of silent meditation. Sensory-based, empowering Nia classes are set to soul-stirring tunes and draw from martial-arts, dance-arts, and healing-arts disciplines, and Belly Bliss Belly Dance introduces pupils to the ancient practice of french-braiding via skillful torso twists. With 12-foot-high ceilings and 2,500 square feet of toe-massaging floor, Joyfulution accommodates everyone, even students on pogo sticks or under top hats.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. The Elk Grove and Folsom locations offer classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, a class for kids aged 6–9 that emphasizes the importance of using teamwork to master sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity while hands-on activities boost children's learning retention and fun quotient.
Power duo Angelo Nunez and Cary Williams-Nunez opened their first Prime Time Boxing Club location in 1998, determined to spread their love of fitness and boxing to one small group at a time. Today, their boxing fitness empire extends to three gyms that been spotlighted by such reputable publications as the New York Times, Men's Fitness, and Shape. Angelo, Cary, and a team of encouraging trainers lead 45-minute fitness classes that build boxing skills from the ground up and increase stamina through an intense combination of basic jabs, bobbing and weaving, and sashays that best show off Americana shorts. The boxing aficionados train students aged 13 and older, with younger classes focusing on overall cardio and playing nice with pendulous speed bags.
Nestled in among the hills and trees of Fair Oaks, Rollingwood Racquet Club presents families with an opportunity to get involved and get in shape. A mini getaway, close to home, the facility boasts a lineup of year-round fitness activities, including group classes such as Pilates, Zumba, and spin. Its outdoor tennis courts are surrounded by scenic canyon vistas, and its indoor pool is heated for swimming during winter months or when a simmering pot of goulash just won't do. To further bring the community together in the name of health, Rollingwood also hosts monthly luncheons at local restaurants for members to connect and chat.