Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
In V3 CrossFit's 8,000 square foot gym, coaches commit themselves to each student's success. They start off by teaching students the ins and outs of CrossFit, which is a system of functional movements performed at a high intensity. When exercisers get a strong grasp on the workout regimen, instructors tailor sessions to each individual's physical abilities. To keep muscles on their toes, workouts change daily and may include a surprise combination of weightlifting, rowing, and rope-climbing, which all require functional movements.
With guidance from the gym's team, the CrossFit program can help prepare bodies for any kind of physical activity. That includes strenuous labor, high-impact sports, and daily activities, such as pushing around your pet boulder in a baby stroller. V3 CrossFit's commitment to each student doesn't end with the workout, though. The fitness experts also provide nutritional advice as well as encouragement and motivation every step of the way.
Kaia F.I.T. is about teamwork as much as it is about fitness. Every day, women gather together to form a net of support, keeping each other accountable and catching any among them whose spirit flags. In this environment, they're able to focus on re-teaching their bodies how to move naturally, building strength and endurance while correcting the negative impacts of having a desk job or learning how to juggle life.
Kaia F.I.T.'s flagship program is called BRIK. It's designed to build not only on itself but also on the fitness potential of every woman who signs up. Taking the form of six-week boot camps, these BRIK sessions gradually ramp up the difficulty while incorporating physical assessments and nutritional plans. But that's not all Kaia has to offer. Core classes focus on cardiovascular endurance as well as muscular strength.
At Hybrid Fitness, an 8,000-square-foot facility, Sean Tribble, a purple belt in Brazilian jujitsu, assists by teaching his grappling art. Personal trainer Amanda Staudinger rounds out clients' training regimens with a cardio cross-training class designed to get participants in fighting shape, with strong limbs, a powerful core, and hands replaced with bricks.
Hybrid fitness tones both adults and children, and its instructors often take their classes outside. Hybrid offers fun Zumba classes, which tone bodies to the beats of Latin music, as well as muay thai, brazilian jiujitsu, boxing, and fitness conditioning.
At Life Changer Training Institute, rather than leaving clients stranded on the sprawling gym floor, trainers guide them toward their fitness goals. They start with a consultation, taking stock of clients’ goals and assessing their current fitness level. Once clients have a solid understanding of where they are and where they want to be they can jump into the schedule of classes to whip themselves into shape. TRX sessions rely on suspension training to tone muscle and boot camps challenge the whole body in a supportive group setting.
At CrossFit Restore, the staff doesn't mind if moves such as double-unders, K2E sit-ups, and burpees aren't already in your vocabulary. For beginners, owner Jason Murray and his team run special CrossFit Basic and WOD classes that introduce CrossFit's moves and teach safe lifting techniques. Once participants grasp the fundamentals, they're free to attend whichever CrossFit classes they'd like. To keep everyone engaged over time, daily workouts offer a continually changing lineup of functional exercises.