At Cynthia's Dance Center, instructors teach youngsters ballet, jazz, tap, and other dance styles in hour-long courses closely tailored to students' age level and abilities. In classes aimed at kids as young as 2.5 years old, teachers strive to keep lessons dynamic and fun while outlining essential dance skills. The multi-age curriculum mirror's a child's brain development, and focuses on developing a student's self-confidence and overall health.
The instructors at Joyfulution guide bodies through a full schedule of diverse courses aimed at fortifying mental, physical, and spiritual health. Rhythmic and energetic Prana Flow sessions unfurl in a room heated to 78 degrees, helping students to find focus through sequenced poses, chanting, and 15 minutes of silent meditation. Sensory-based, empowering Nia classes are set to soul-stirring tunes and draw from martial-arts, dance-arts, and healing-arts disciplines, and Belly Bliss Belly Dance introduces pupils to the ancient practice of french-braiding via skillful torso twists. With 12-foot-high ceilings and 2,500 square feet of toe-massaging floor, Joyfulution accommodates everyone, even students on pogo sticks or under top hats.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.