Health & Fitness in Folsom

$104 for $550 Toward a Nightguard — Sky Dental

Sky Dental

Broadstone

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$550 $104

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Workout Program Membership for Adults and Kids at Playground Fitness (Up to 76% Off). Four Options Available.

Playground Fitness

Folsom Kids Play Park

Outdoor workout program gets the whole family active, hosting classes for parents and their children that emphasize playfulness over reps

$100 $39

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One-Month Single or Family Sports Club Membership at Spare Time Clubs (Up to 90% Off). Eight Locations Available.

Spare Time Clubs

Multiple Locations

Network of tennis and sports clubs with lighted courts, multiple pools, group fitness classes, personal training, and kids programs

$366 $35

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One, Three, or Six Body Light Laser Lipo and Whole-Body-Vibration Sessions at Slimkor (Up to 85% Off)

Slimkor

Folsom

Noninvasive LED light targets localized fat deposits; whole-body vibration accelerates fat loss

$275 $79

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5 or 10 Zumba Classes at Pats Zumba (Half Off)

Pats Zumba

Folsom

Body-toning exercises and resistance training masked by hypnotic Latin dance moves and international rhythms

$22 $11

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$999 for a SmartLipo Treatment on Love Handles at Folsom Surgery and Vein Center ($5,000 Value)

Folsom Surgery and Vein Center

Folsom

Small incision allows laser energy to directly break up and liquefy fat tissue, resulting in a smaller, more contoured middle

$5,000 $999

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Chiropractic Package with One or Two Adjustments from Kenneth A. Frank, D.C. (Up to 86% Off)

Kenneth A. Frank, D.C.

Folsom

Using the Gonstead Analysis, the chiropractor relies on five criteria to detect spine problems; nutritional checks and adjustments included

$235 $34

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Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

700 Oak Avenue Pkwy.
Folsom,
CA
US

Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.

820 Halidon Way
Folsom,
CA
US

On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging, helping students of all skill levels to learn and thrive. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.

1013 Riley St
Folsom,
CA
US

Power duo Angelo Nunez and Cary Williams-Nunez opened their first Prime Time Boxing Club location in 1998, determined to spread their love of fitness and boxing to one small group at a time. Today, their boxing fitness empire extends to three gyms that been spotlighted by such reputable publications as the New York Times, Men's Fitness, and Shape. Angelo, Cary, and a team of encouraging trainers lead 45-minute fitness classes that build boxing skills from the ground up and increase stamina through an intense combination of basic jabs, bobbing and weaving, and sashays that best show off Americana shorts. The boxing aficionados train students aged 13 and older, with younger classes focusing on overall cardio and playing nice with pendulous speed bags.

1710 Prairie City Rd
Folsom,
CA
US

Given that roughly two-thirds of the planet's surface is covered with water, Jeff and Kristy Pearson firmly believe that knowing how to swim is a necessary life skill. The Pearsons and their staff of handpicked instructors impart this essential talent in lessons for students of all ages, from adults to children. Marlin Swim School's mission is to teach people how to safely stay afloat and swim with fundamental stroke mechanics, but they also help attendees develop the form and technique needed to compete on a team. Regular practice is the best way to become comfortable with swimming, so the school hosts year-round lessons in its indoor pool, which remains heated to a comfortable 89 degrees regardless of the season.

990 Riley St
Folsom,
CA
US

Bicycle Plus’s staff, a group of avid cyclists, brings an acute awareness to bike sales and tune-ups, garnering the store a series of awards for excellent bicycle retailing. Veteran mechanics work their magic on ailing frames throughout basic tune-ups and complete overhauls in the service department while finding time to teach curious DIYers how to fix a flat tire with peanut butter during free weekly bike-maintenance classes. The sales team pairs up shoppers with glossy rides from Trek, Specialized, and Colnago using the doctor-devised Body Geometry bike-fitting system to ensure maximum riding comfort.

705 Gold Lake Dr
Folsom,
CA
US